How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Strona główna / world / banan

banan

Banan to miękki, słodki owoc tropikalny. Ma 89 kcal na 100 g i dostarcza potasu; świetnie sprawdza się też w smoothie i wypiekach.

O produkcie

Banan to miękki, słodki owoc tropikalny o kremowej konsystencji i łagodnym smaku. Najczęściej je się go na surowo, dodaje do smoothie, piecze w chlebach i deserach albo wykorzystuje do naturalnego słodzenia płatków śniadaniowych i owsianki.

Wartości odżywcze

Na 100 g

% dziennej wartości oparty na diecie 2000 kcal

Kalorie 89 kcal

4% DV

Tłuszcz ogółem 0.3g

0% DV

Witamina D0.1g

Tiamina (B1)0.1g

Węglowodany ogółem 22.8g

8% DV

Folian (B9)2.6g

Witamina B1212.2g

Biotyna (B7)5.4g

Białko 1.1g

2% DV

Białko roślinne1.1g

Witaminy i minerały

Witaminy

Składnik odżywczy	Ilość	RWS%
Cholina	9.8mg	2%
Folian (B9)	20.0mcg	5%
Niacyna (B3)	0.7mg	4%
Kwas pantotenowy (B5)	0.3mg	7%
Ryboflawina (B2)	0.1mg	6%
Tiamina (B1)	0.0mg	3%
Witamina A	3.0mcg	0%
Witamina B6	0.4mg	22%
Witamina C	8.7mg	10%
Witamina E	0.1mg	1%
Witamina K	0.5mcg	0%

Minerały

Składnik odżywczy	Ilość	RWS%
Wapń	5.0mg	1%
Miedź	78.0mcg	9%
Żelazo	0.3mg	1%
Magnez	27.0mg	6%
Fosfor	22.0mg	3%
Potas	358.0mg	8%
Selen	1.0mcg	2%
Sód	1.0mg	0%
Cynk	0.1mg	1%

Przepisy z banan (28)

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

494 kcal

Overnight oats with chia seeds, banana, strawberries, and fortified milk

430 kcal

Acai bowl z bananem i masłem orzechowym

430 kcal

Overnight oats with chia seeds, banana, and strawberries

420 kcal

Overnight oats with chia seeds, banana, and fortified milk

360 kcal

Overnight oats with fortified soy milk, banana, almond butter, and ground flax

430 kcal

Wegańska miska lodów z masłem orzechowym, bananem i orzechami

520 kcal

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

410 kcal

Fortified oatmeal with banana and almond butter

390 kcal

Orange and spinach breakfast smoothie with kefir

250 kcal

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

430 kcal

Fortified kefir smoothie with spinach, banana, and strawberries

290 kcal

Orange spinach kefir smoothie

285 kcal

Fortified oatmeal with banana, chia seeds, and almond butter

420 kcal

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

430 kcal

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

470 kcal

Overnight oats with milk, banana, pumpkin seeds, and blueberries

410 kcal

Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds

360 kcal

Fortified high-protein breakfast smoothie

360 kcal

Fortified oatmeal with banana, pumpkin seeds, and milk

390 kcal

Oatmeal with banana, pumpkin seeds, and milk

430 kcal

Fortified oatmeal with milk, banana, and pumpkin seeds

430 kcal

Harvest Bowl z obsmażanym kurczakiem, łososiem, soczewicą i pieczonymi warzywami korzeniowymi

1250 kcal

Talerz śniadaniowy z wędzonym łososiem, jajkami, mini pancakes i różowym donatem

768 kcal

Talerz brunchowy z wędzonym łososiem, kremową jajecznicą, mini pączkiem i mini naleśnikami

724 kcal

Mieszany talerz brunchowy

760 kcal

Półmisek śniadaniowo-brunchowy

722 kcal

Łosoś z pieczonym batatem i kremem bananowo-awokado

620 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

banan

O produkcie

Wartości odżywcze