frango grelhado
Frango grelhado é frango cozido magro com 165 calorias por 100g e muita proteína, ideal para refeições leves e saciantes.
Sobre
O frango grelhado é frango cozido, geralmente magro e com sabor suave e ligeiramente tostado da grelha. É muito usado em saladas, sanduíches, wraps, bowls de arroz e como proteína principal em muitas refeições.
Informação Nutricional
Por 100 g
% Valor Diário com base numa dieta de 2000 kcal
Calorias
165 kcal
8% DV
Gordura total
3.6g
6% DV
Vitamina D1.0g
Vitamina K1.2g
Tiamina (B1)0.8g
Hidratos de carbono totais
0.0g
0% DV
Proteína
31.0g
62% DV
Proteína animal31.0g
Vitaminas e Minerais
Vitaminas
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Colina | 85.0mg | 15% | |
| Vitamina A | 13.0mcg | 1% | |
| Tiamina (B1) | 0.1mg | 6% | |
| Vitamina B12 | 0.3mcg | 13% | |
| Riboflavina (B2) | 0.1mg | 9% | |
| Niacina (B3) | 13.7mg | 86% | |
| Ácido pantoténico (B5) | 1.0mg | 20% | |
| Vitamina B6 | 0.6mg | 35% | |
| Folato (B9) | 4.0mcg | 1% | |
| Vitamina D | 0.1mcg | 1% | |
| Vitamina E | 0.3mg | 2% | |
| Vitamina K | 0.3mcg | 0% |
Minerais
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Cálcio | 15.0mg | 2% | |
| Cobre | 40.0mcg | 4% | |
| Ferro | 1.0mg | 6% | |
| Magnésio | 29.0mg | 7% | |
| Fósforo | 220.0mg | 31% | |
| Potássio | 256.0mg | 5% | |
| Selénio | 27.0mcg | 49% | |
| Sódio | 74.0mg | 3% | |
| Zinco | 1.0mg | 9% |
Receitas com frango grelhado (34)
Peito de frango grelhado com couve-flor e beringela
270 kcal
Frango grelhado com batata-doce e couve-flor
341 kcal
Frango grelhado com batata-doce japonesa e couve-flor
360 kcal
Lentil chicken salad with red bell pepper
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Chicken lentil spinach lunch salad
460 kcal
Chicken and white bean kale lunch salad
540 kcal
Chicken quinoa lunch salad with kale and chickpeas
510 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Chicken and white bean spinach salad
540 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Greek yogurt chicken pita plate
590 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Peito de frango grelhado com quinoa, espargos, pesto de manjericão e limão
655 kcal
Gyros de frango com batatas fritas
1080 kcal