óleo de sésamo
O óleo de sésamo é um óleo culinário com 884 calorias por 100g. Dá sabor intenso e a frutos secos a salteados, molhos e marinadas.
Sobre
O óleo de sésamo é um óleo vegetal aromático extraído das sementes de sésamo, com sabor rico e a frutos secos. É muito usado na cozinha asiática em salteados, molhos, marinadas e como óleo de finalização.
Informação Nutricional
Por 100 g
% Valor Diário com base numa dieta de 2000 kcal
Calorias
884 kcal
44% DV
Gordura total
100.0g
100% DV
Vitamina D14.2g
Vitamina K39.7g
Tiamina (B1)41.7g
Hidratos de carbono totais
0.0g
0% DV
Proteína
0.0g
0% DV
Vitaminas e Minerais
Vitaminas
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Vitamina E | 1.4mg | 9% | |
| Vitamina K | 13.6mcg | 11% |
Receitas com óleo de sésamo (43)
Salteado de noodles de arroz com carne de vaca, espinafres, pimento, cebola e molho de soja
610 kcal
Salada de salmão teriyaki com sésamo, chili e limão
612 kcal
Salteado de carne com legumes, arroz branco e brócolos
365 kcal
Bolo de arroz salteado picante com pasta de peixe e kimchi
360 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Bowl de salmão glaceado com edamame, pepino, cebolinha e sésamo
565 kcal
Frango glaceado com sésamo, edamame e pepino
585 kcal
Char siu bao ao vapor (3 unidades)
420 kcal
Sopa de noodles com molho de soja, frango e ovo
520 kcal
Massa de vidro salteada com camarão, legumes mistos e lima
560 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Beef and broccoli rice bowl
590 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Banquete de dim sum com cheung fun, bolinhos, pães, pés de galinha, dobradinha e buns de creme de ovo salgado
3135 kcal
Bowl de porco barbecue coreano
520 kcal