How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Acasă / world / Europa / Suedia / Lapte de vacă

Lapte de vacă

Înregistrat de @okkai | 3 utilizatori au apreciat acest aliment | 0 utilizatori au salvat acest aliment

Informații nutriționale

Per porție de 1000 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 500 kcal

25% DV

Grăsimi totale 25.0g

38% DV

Grăsimi mononesaturate7.0g

Grăsimi polinesaturate1.0g

Grăsimi saturate16.0g

Grăsimi trans1.0g

Carbohidrați totali 48.0g

16% DV

Zaharuri48.0g

Proteine 34.0g

68% DV

Proteine animale34.0g

Despre

Un carton de lapte de vacă cu 2,5% grăsime. Oferă o cantitate moderată de proteine, zaharuri naturale din lapte și grăsimi lactate, alături de calciu, vitamina B12 și fosfor.

Ingrediente

lapte de vacă

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%
Biotină (B7)	35.0mcg	117%
Colină	140.0mg	25%
Folat (B9)	50.0mcg	13%
Niacină (B3)	0.9mg	6%
Acid pantotenic (B5)	3.5mg	70%
Riboflavină (B2)	1.8mg	138%
Tiamină (B1)	0.4mg	33%
Vitamina A	180.0mcg	20%
Vitamina B12	4.5mcg	188%
Vitamina B6	0.4mg	24%
Vitamina D	1.0mcg	5%
Vitamina E	100.0mg	667%
Vitamina K	2.0mcg	2%

Minerale

Nutrient	Cantitate	VZ%
Calciu	1200.0mg	120%
Cupru	20.0mcg	2%
Fier	0.3mg	2%
Magneziu	110.0mg	26%
Fosfor	950.0mg	136%
Potasiu	1500.0mg	32%
Seleniu	30.0mcg	55%
Sodiu	430.0mg	19%
Zinc	4.0mg	36%

Lapte de vacă

Laptele de vacă este o băutură lactată care se poate consuma. Poate fi servit rece, la temperatura camerei sau încălzit, în funcție de preferință.

Ingrediente

Lapte de vacă: 1000 g

Instrucțiuni

1. Turnați laptele de vacă într-un pahar curat sau într-o carafă curată.

2. Serviți-l rece, la temperatura camerei sau încălziți-l ușor dacă îl preferați cald.

3. Dacă îl serviți rece, puneți-l mai întâi la frigider.

4. Dacă îl serviți cald, încălziți-l încet și nu îl fierbeți.

Timp de pregătire

2 minute

Timp de gătire

0 minute

Sfaturi utile

Serviți cu gheață pentru o băutură rece.

Laptele cald este cel mai bine să fie încălzit ușor pentru a evita arderea.

Folosiți lapte pasteurizat pentru un consum sigur.

VegetarianăFără glutenEchilibrată

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Lapte de vacă

Informații nutriționale

Despre

Ingrediente