How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Acasă / world / Europa / Suedia / Lapte

Lapte

Înregistrat de @okkai | 0 utilizatori au apreciat acest aliment | 0 utilizatori au salvat acest aliment

Informații nutriționale

Per porție de 1500 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 765 kcal

38% DV

Grăsimi totale 37.5g

58% DV

Grăsimi mononesaturate9.0g

Grăsimi polinesaturate1.5g

Grăsimi saturate24.0g

Grăsimi trans1.0g

Carbohidrați totali 72.0g

24% DV

Zaharuri72.0g

Proteine 49.5g

99% DV

Proteine animale49.5g

Despre

O porție mare de lapte cu 2,5% grăsime.

Ingrediente

lapte

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%
Biotină (B7)	60.0mcg	200%
Colină	225.0mg	41%
Folat (B9)	75.0mcg	19%
Niacină (B3)	0.8mg	5%
Acid pantotenic (B5)	5.3mg	105%
Riboflavină (B2)	1.8mg	138%
Tiamină (B1)	0.6mg	50%
Vitamina A	900.0mcg	100%
Vitamina B12	6.0mcg	250%
Vitamina B6	0.6mg	35%
Vitamina D	3.0mcg	15%
Vitamina E	1.5mg	10%
Vitamina K	1.5mcg	1%

Minerale

Nutrient	Cantitate	VZ%
Calciu	1800.0mg	180%
Crom	7.5mcg	21%
Cupru	0.1mcg	0%
Iod	225.0mcg	150%
Fier	0.1mg	1%
Magneziu	165.0mg	39%
Mangan	0.1mg	3%
Molibden	75.0mcg	167%
Fosfor	1500.0mg	214%
Potasiu	2250.0mg	48%
Seleniu	45.0mcg	82%
Sodiu	675.0mg	29%
Zinc	6.0mg	55%

Lapte

Laptele este un lichid lactat potabil, servit de obicei rece sau cald. Poate fi consumat simplu, turnat peste cereale sau folosit ca bază pentru băuturi și gătit.

Ingrediente

Lapte 1500 g

Instrucțiuni

1. Turnați laptele într-un recipient curat sau într-un pahar.

2. Serviți-l rece, la temperatura camerei sau ușor încălzit, dacă preferați.

3. Dacă îl serviți cald, încălziți-l lent, fără a-l aduce la fierbere.

Timp de pregătire

1 minut

Timp de gătire

0 minute

Sfaturi utile

Serviți-l rece pentru cel mai proaspăt gust.

Laptele cald este cel mai bine să fie încălzit ușor pentru a evita arderea.

Păstrați-l la frigider dacă nu îl serviți imediat.

VegetarianăFără glutenEchilibrată

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Lapte

Informații nutriționale

Despre

Ingrediente