How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Acasă / world / Europa / Suedia / Piftie de vițel

Piftie de vițel

0 utilizatori au apreciat acest aliment | 0 utilizatori au salvat acest aliment

Informații nutriționale

Per porție de 150 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 220 kcal

11% DV

Grăsimi totale 11.0g

17% DV

Grăsimi mononesaturate5.0g

Grăsimi polinesaturate1.0g

Grăsimi saturate4.0g

Carbohidrați totali 2.0g

1% DV

Proteine 28.0g

56% DV

Proteine animale28.0g

Despre

Piftia de vițel este un preparat tradițional rece, făcut din carne de vițel fiartă, presată și închegată într-o gelatină sărată și aromată.

Ingrediente

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%
Biotină (B7)	4.0mcg	13%
Colină	95.0mg	17%
Folat (B9)	8.0mcg	2%
Niacină (B3)	7.0mg	44%
Acid pantotenic (B5)	0.8mg	16%
Riboflavină (B2)	0.3mg	19%
Tiamină (B1)	0.1mg	7%
Vitamina A	15.0mcg	2%
Vitamina B12	2.2mcg	92%
Vitamina B6	0.3mg	21%
Vitamina C	1.0mg	1%
Vitamina D	0.2mcg	1%
Vitamina E	0.4mg	3%
Vitamina K	1.0mcg	1%

Minerale

Nutrient	Cantitate	VZ%
Calciu	18.0mg	2%
Crom	2.0mcg	6%
Cupru	0.1mcg	0%
Iod	6.0mcg	4%
Fier	2.1mg	12%
Magneziu	20.0mg	5%
Mangan	0.0mg	1%
Molibden	4.0mcg	9%
Fosfor	180.0mg	26%
Potasiu	260.0mg	6%
Seleniu	28.0mcg	51%
Sodiu	720.0mg	31%
Zinc	3.4mg	31%

Piftie de vițel

Un preparat clasic rece din vițel, închegat într-un bulion sărat bogat în gelatină, asemănător cu o piftie de carne sau o gelatină de vițel. De obicei se servește rece, ca aperitiv sau antreu feliat.

Ingrediente

Vițel 110 g

Bulion de fierbere bogat în gelatină 35 g

Ceapă și condimente 5 g

Total: 150 g

Instrucțiuni

1. Gătiți vițelul până devine fraged, dacă nu este deja gătit.

2. Încălziți bulionul cu ceapa și condimentele pentru a-i infuza aroma.

3. Combinați vițelul cu amestecul de bulion într-o formă mică sau într-un vas.

4. Răciți până când bulionul se încheagă într-o gelatină fermă.

5. Scoateți din formă sau serviți direct rece.

Timp de pregătire și timp de gătire

Timp de pregătire: 10 minute

Timp de gătire: 0 minute

Timp de răcire: 2 până la 4 ore

Sfaturi utile

Folosiți un bulion bine redus, bogat în colagen, pentru cea mai bună închegare.

Serviți rece cu muștar, murături sau pâine cu coajă crocantă.

Pentru felii mai curate, răciți bine înainte de servire.

KetoSăracă în carbohidrațiFără glutenFără lactateWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Piftie de vițel

Informații nutriționale

Despre

Ingrediente