How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Acasă / world / Europa / Suedia / Salată de ouă cu avocado

Salată de ouă cu avocado

0 utilizatori au apreciat acest aliment | 1 utilizatori au salvat acest aliment

Informații nutriționale

Per porție de 290 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 397 kcal

20% DV

Grăsimi totale 29.6g

46% DV

Grăsimi mononesaturate16.9g

Grăsimi polinesaturate4.3g

Grăsimi saturate7.0g

Grăsimi trans0.1g

Carbohidrați totali 14.3g

5% DV

Fibre9.8g

Amidon3.5g

Zaharuri1.0g

Proteine 20.1g

40% DV

Proteine animale18.0g

Proteine vegetale2.1g

Despre

Preparatul din imagine pare să conțină aproximativ 4 ouă brune și 1 avocado întreg. Combinația este bogată în grăsimi sănătoase și proteine, cu aport notabil de fibre, potasiu, colină și vitamina E.

Ingrediente

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%
Biotină (B7)	40.0mcg	133%
Colină	590.0mg	107%
Folat (B9)	170.0mcg	43%
Niacină (B3)	0.8mg	5%
Acid pantotenic (B5)	3.9mg	78%
Riboflavină (B2)	1.0mg	78%
Tiamină (B1)	0.2mg	15%
Vitamina A	324.0mcg	36%
Vitamina B12	2.0mcg	83%
Vitamina B6	0.6mg	36%
Vitamina C	10.1mg	11%
Vitamina D	4.4mcg	22%
Vitamina E	3.9mg	26%
Vitamina K	28.0mcg	23%

Minerale

Nutrient	Cantitate	VZ%
Calciu	98.0mg	10%
Cupru	250.0mcg	28%
Fier	4.4mg	24%
Magneziu	64.0mg	15%
Fosfor	360.0mg	51%
Potasiu	830.0mg	18%
Seleniu	63.0mcg	115%
Sodiu	255.0mg	11%
Zinc	2.9mg	26%

Salată de ouă cu avocado

O salată simplă de avocado și ouă, probabil servită zdrobită sau tocată împreună. Este un preparat rapid, bogat în proteine, care poate fi consumat ca atare sau întins pe pâine prăjită.

Ingrediente

Ouă brune, 200 g

Avocado, 90 g

Instrucțiuni

1. Fierbe ouăle până devin tari, apoi lasă-le să se răcească și curăță-le.

2. Toacă sau zdrobește ouăle și avocado împreună într-un bol.

3. Amestecă până se combină și ajung la textura dorită.

4. Servește imediat.

Timp de pregătire și timp de gătire

Timp de pregătire: 10 minute

Timp de gătire: 10 minute

Sfaturi utile

Folosește avocado bine copt pentru cea mai bună textură.

Adaugă sare, piper sau lămâie doar dacă ai la îndemână și dorești.

Pentru o salată cu o textură mai grunjoasă, taie ouăle cubulețe în loc să le zdrobești.

KetoSăracă în carbohidrațiVegetarianăPaleoFără glutenFără lactateWhole30Echilibrată

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Salată de ouă cu avocado

Informații nutriționale

Despre

Ingrediente