How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Jednoduchá zemiaková zeleninová zmes

Jednoduchá zemiaková zeleninová zmes

Toto jedlo sa páčilo 0 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 320 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 255 kcal

13% DV

Celkové tuky 6.1g

9% DV

Mononenasýtené tuky3.1g

Polynenasýtené tuky1.9g

Nasýtené tuky0.8g

Celkové sacharidy 47.8g

16% DV

Vláknina6.4g

Škrob35.2g

Cukry6.2g

Bielkoviny 5.2g

10% DV

Rastlinné bielkoviny5.2g

O jedle

Zeleninové jedlo pripravené najmä zo zemiakov, mrkvy a cibule, ktoré sa zľahka orestujú na oleji. Obsahuje stredné množstvo sacharidov, má pomerne nízky obsah bielkovín a dodáva vlákninu, draslík a vitamín A.

Ingrediencie

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Biotín	5.5mcg	18%
Cholín	24.0mg	4%
Folát	42.0mcg	11%
Niacín	3.1mg	19%
Kyselina pantoténová	0.9mg	19%
Riboflavín	0.1mg	8%
Tiamín	0.2mg	18%
Vitamín A	980.0mcg	109%
Vitamín B6	0.6mg	34%
Vitamín C	24.5mg	27%
Vitamín E	1.2mg	8%
Vitamín K	18.0mcg	15%

Minerály

Živina	Množstvo	% DV
Vápnik	42.0mg	4%
Meď	210.0mcg	23%
Železo	1.6mg	9%
Horčík	46.0mg	11%
Fosfor	128.0mg	18%
Draslík	980.0mg	21%
Selén	2.8mcg	5%
Sodík	420.0mg	18%
Zinok	0.8mg	7%

Jednoduchá zemiaková panvica so zeleninou

Rustikálna zemiaková panvica so zeleninou pripravená na panvici zo zemiakov, mrkvy a cibule, jednoducho ochutená soľou a čiernym korením. Je to jednoduchá slaná príloha alebo ľahké jedlo.

Ingrediencie

Zemiaky 180 g

Mrkva 70 g

Cibuľa 50 g

Rastlinný olej 15 g

Soľ 3 g

Čierne korenie 2 g

Spolu: 320 g

Postup

1. Zemiaky a mrkvu ošúpte a nakrájajte na malé, rovnomerné kúsky. Cibuľu nakrájajte na tenké plátky.

2. Na panvici rozohrejte rastlinný olej na strednom ohni.

3. Pridajte cibuľu a varte 2 až 3 minúty, kým nezmäkne.

4. Pridajte zemiaky a mrkvu, potom dochuťte soľou a čiernym korením.

5. Za občasného miešania varte 15 až 20 minút, kým zelenina nezmäkne a ľahko nezhnedne.

6. Podávajte horúce.

Čas prípravy

10 minút

Čas varenia

20 minút

Užitočné tipy

Zeleninu krájajte rovnomerne, aby sa pripravovala rovnakou rýchlosťou.

Ak chcete výraznejšie opečenie, nechajte zmes medzi miešaním krátko bez pohybu.

Na konci upravte dochutenie podľa chuti.

VegánskaVegetariánskaBezlepkováBez mliečnych výrobkovVyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Jednoduchá zemiaková zeleninová zmes

Nutričné hodnoty

O jedle

Ingrediencie