How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Pečené zemiaky

Pečené zemiaky

Toto jedlo sa páčilo 0 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 165 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 515 kcal

26% DV

Celkové tuky 24.8g

38% DV

Mononenasýtené tuky12.8g

Polynenasýtené tuky7.6g

Nasýtené tuky3.7g

Transmastné kyseliny0.1g

Celkové sacharidy 68.4g

23% DV

Vláknina6.1g

Škrob61.7g

Cukry0.6g

Bielkoviny 5.8g

12% DV

Rastlinné bielkoviny5.8g

O jedle

Stredná porcia pečených zemiakov ochutených soľou a čiernym korením. Toto jedlo má vysoký obsah sacharidov a tukov, obsahuje aj mierne množstvo vlákniny a relatívne málo bielkovín.

Ingrediencie

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Biotín	1.7mcg	6%
Cholín	24.8mg	5%
Folát	31.0mcg	8%
Niacín	3.1mg	19%
Kyselina pantoténová	0.9mg	19%
Riboflavín	0.1mg	6%
Tiamín	0.2mg	15%
Vitamín B6	0.5mg	27%
Vitamín C	11.5mg	13%
Vitamín E	1.9mg	13%
Vitamín K	13.2mcg	11%

Minerály

Živina	Množstvo	% DV
Vápnik	22.0mg	2%
Meď	180.0mcg	20%
Železo	1.4mg	8%
Horčík	43.0mg	10%
Fosfor	150.0mg	21%
Draslík	955.0mg	20%
Selén	1.3mcg	2%
Sodík	430.0mg	19%
Zinok	0.7mg	6%

Pečené zemiaky

Jednoduchá zemiaková príloha ochutená soľou a čiernym korením, pripravená s rastlinným olejom do mäkka a chrumkava. Najviac sa podobá na základné pečené zemiaky alebo opekané zemiaky na panvici, v závislosti od spôsobu prípravy.

Ingrediencie

Zemiaky, 150 g

Rastlinný olej, 13 g

Soľ, 1 g

Čierne korenie, 1 g

Celková hmotnosť: 165 g

Postup

1. Predhrejte rúru na 220 °C alebo rozohrejte panvicu na stredne vysokom ohni.

2. Nakrájajte zemiaky na rovnomerné kúsky.

3. Premiešajte zemiaky s rastlinným olejom, soľou a čiernym korením.

4. Pečte 25 až 35 minút, v polovici ich raz obráťte, alebo ich opekajte na panvici dozlatista a do mäkka.

5. Podávajte horúce.

Čas prípravy

10 minút

Čas varenia

25 až 35 minút

Užitočné tipy

Zemiaky nakrájajte rovnomerne, aby sa pripravovali rovnakou rýchlosťou.

Použite toľko oleja, aby boli zemiaky len zľahka obalené, čo pomôže lepšiemu zhnednutiu.

V prípade potreby upravte množstvo soli a korenia podľa chuti.

VegánskaVegetariánskaBezlepkováBez mliečnych výrobkov

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pečené zemiaky

Nutričné hodnoty

O jedle

Ingrediencie