citrónová šťava
Citrónová šťava má 22 kalórií na 100 g a je výrazným zdrojom vitamínu C. Dodá kyslosť nápojom, dresingom a marinádam.
O jedle
Citrónová šťava je kyslá citrusová šťava so sviežou, osviežujúcou chuťou. Bežne sa používa na dodanie kyslosti nápojom, dresingom, marinádam, omáčkam a dezertom.
Nutričné hodnoty
Na 100 g
% dennej hodnoty na základe stravy s 2000 kcal
Kalórie
22 kcal
1% DV
Celkové tuky
0.2g
0% DV
Tiamín0.1g
Celkové sacharidy
6.9g
2% DV
Folát0.3g
Vitamín B122.5g
Bielkoviny
0.4g
1% DV
Rastlinné bielkoviny0.4g
Vitamíny a minerály
Vitamíny
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Cholín | 5.1mg | 1% | |
| Tiamín | 0.0mg | 3% | |
| Riboflavín | 0.0mg | 2% | |
| Niacín | 0.1mg | 1% | |
| Kyselina pantoténová | 0.2mg | 4% | |
| Vitamín B6 | 0.1mg | 5% | |
| Folát | 20.0mcg | 5% | |
| Vitamín C | 38.7mg | 43% | |
| Vitamín E | 0.1mg | 1% |
Minerály
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Vápnik | 6.0mg | 1% | |
| Meď | 37.0mcg | 4% | |
| Železo | 0.1mg | 0% | |
| Horčík | 6.0mg | 1% | |
| Fosfor | 8.0mg | 1% | |
| Draslík | 103.0mg | 2% | |
| Selén | 0.4mcg | 1% | |
| Sodík | 1.0mg | 0% | |
| Zinok | 0.1mg | 0% |
Recepty s ingredienciou citrónová šťava (49)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Naložené hranolky s krevetami, parmezánom, aioli a kečupom plus buffalo kuracie krídelká s ranch dipom
1775 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Zmrzlina Ben & Jerry's Strawberry Cheesecake
1120 kcal
Indické jedlo s čapátí, cviklovým kari, zemiakovým sabzi, mangom a nakladanou zelenou chilli papričkou
1015 kcal
Zelený šalát s paradajkou a olejovým dresingom
95 kcal
Chicken spinach lentil power bowl
465 kcal
Nakrájaný uhorkovo-paradajkový šalát
46 kcal
Lentil salad with roasted red pepper, kale, pumpkin seeds, and feta
430 kcal
Spinach lentil quinoa bowl with roasted red pepper and avocado
540 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini
510 kcal
Glazované grilované kuracie stehno so sezamom a pažítkou, šalátom a krémovým dipom
980 kcal
Lentil and spinach quinoa bowl
520 kcal
Otvorený chlebík s krevetovým šalátom
455 kcal
Krémový šalát s krevetami, červenou cibuľou, kôprom a čili
520 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Treska opečená na panvici so zemiakovou kašou, glazovanou mrkvou a pažítkovou smotanovou omáčkou
498 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing
610 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Chickpea seaweed tahini wrap
510 kcal
Fortified tofu quinoa power bowl
620 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce
610 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce
620 kcal
Lentil, spinach, and roasted red pepper salad with olive oil and lemon
420 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Homárí chvost so špargľou, zemiakmi, cuketou a maslovo-smotanovou omáčkou
456 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Tuniakový šalát s mangom, avokádom a cesnakovým gréckym jogurtom
520 kcal
Treska s beurre blanc, karfiolovým pyré, špargľou a hráškom
490 kcal
Hummus
166 kcal