limetka
Limetka je kyslé citrusové ovocie s 30 kalóriami na 100 g a vysokým obsahom vitamínu C. Hodí sa do nápojov, dresingov a marinád.
O jedle
Limetka je malé, kyslé citrusové ovocie s výraznou, aromatickou chuťou a sviežou kyslosťou. Bežne sa používa na pridanie kôry a šťavy do nápojov, marinád, dresingov, salsy a dezertov.
Nutričné hodnoty
Na 100 g
% dennej hodnoty na základe stravy s 2000 kcal
Kalórie
30 kcal
2% DV
Celkové tuky
0.2g
0% DV
Tiamín0.1g
Celkové sacharidy
10.5g
4% DV
Folát2.8g
Vitamín B121.7g
Bielkoviny
0.7g
1% DV
Rastlinné bielkoviny0.7g
Vitamíny a minerály
Vitamíny
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Cholín | 5.1mg | 1% | |
| Vitamín A | 50.0mcg | 6% | |
| Tiamín | 0.0mg | 3% | |
| Riboflavín | 0.0mg | 2% | |
| Niacín | 0.2mg | 1% | |
| Kyselina pantoténová | 0.2mg | 4% | |
| Vitamín B6 | 0.0mg | 3% | |
| Folát | 8.0mcg | 2% | |
| Vitamín C | 29.1mg | 32% | |
| Vitamín E | 0.2mg | 1% |
Minerály
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Vápnik | 33.0mg | 3% | |
| Meď | 65.0mcg | 7% | |
| Železo | 0.6mg | 3% | |
| Horčík | 6.0mg | 1% | |
| Fosfor | 18.0mg | 3% | |
| Draslík | 102.0mg | 2% | |
| Selén | 0.4mcg | 1% | |
| Sodík | 2.0mg | 0% | |
| Zinok | 0.1mg | 1% |
Recepty s ingredienciou limetka (27)
Vyprážané vajce s bielym chlebom, queso fresco a guacamole
676 kcal
Vajce
4 kcal
Mexická ryža, quesadilla s fazuľovou pastou a syrom, salsa a limetka
910 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Quinoa bowl s pečeným batatom, avokádom, edamame, červenou kapustou, červenou paprikou, hummusom a limetkou
760 kcal
Shrimp quinoa dinner bowl with avocado, broccoli, and pumpkin seeds
590 kcal
Chicken, broccoli, and black bean quinoa bowl
610 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Black bean sweet potato lunch bowl
520 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Restované sklenené rezance s krevetami, miešanou zeleninou a limetkou
560 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Chicken, black bean, and avocado salad
510 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Kurací burrito bowl s fajita zeleninou, čiernymi fazuľami, guacamole a červenou salsou
835 kcal
Celá grilovaná pražma so sviežou zeleninovou salsou
520 kcal
Shrimp quinoa bowl with avocado and kale
560 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Vitamínový nápoj Vitamin Well Reload Citrus/Lime
85 kcal
Vitamin Well Vitamineral Water Power Lemon-Lime vitamínový nápoj
100 kcal
Šalát so sklenenými rezancami, krevetami, kalamármi, lososím kaviárom a chilli-limetkovým dresingom
365 kcal
Dusený filet z bielej ryby s chilli-limetkovou bylinkovou omáčkou
255 kcal