češnjevi paradižniki
Češnjevi paradižniki so sladki mali paradižniki z 18 kalorijami na 100 g in vitaminom C, odlični za solate, prigrizke in pečenje.
O tem
Češnjevi paradižniki so majhni, sladki in sočni paradižniki s svetlim, svežim okusom in tanko lupino. Pogosto jih jemo surove v solatah in kot prigrizek, lahko pa jih tudi pečemo, na hitro prepražimo ter dodamo testeninam, omakam in nabodalom.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
18 kcal
1% DV
Skupne maščobe
0.2g
0% DV
Tiamin0.1g
Skupni ogljikovi hidrati
3.9g
1% DV
Folna kislina1.2g
Vitamin B122.6g
Beljakovine
0.9g
2% DV
Rastlinske beljakovine0.9g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 6.7mg | 1% | |
| Vitamin A | 42.0mcg | 5% | |
| Tiamin | 0.0mg | 3% | |
| Riboflavin | 0.0mg | 1% | |
| Niacin | 0.6mg | 4% | |
| Pantotenska kislina | 0.1mg | 2% | |
| Vitamin B6 | 0.1mg | 5% | |
| Folna kislina | 15.0mcg | 4% | |
| Vitamin C | 13.7mg | 15% | |
| Vitamin E | 0.5mg | 4% | |
| Vitamin K | 7.9mcg | 7% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 10.0mg | 1% | |
| Baker | 60.0mcg | 7% | |
| Železo | 0.3mg | 2% | |
| Magnezij | 11.0mg | 3% | |
| Fosfor | 24.0mg | 3% | |
| Kalij | 237.0mg | 5% | |
| Selen | 0.4mcg | 1% | |
| Natrij | 5.0mg | 0% | |
| Cink | 0.2mg | 2% |
Recepti z češnjevi paradižniki (21)
Grilled salmon and roasted potato kale salad
610 kcal
Salmon, quinoa, and spinach lunch bowl
540 kcal
Sardine quinoa dinner bowl with kale
495 kcal
Lentil and roasted vegetable lunch salad
460 kcal
Sardine white bean arugula salad
430 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Salmon quinoa spinach lunch bowl
620 kcal
Sardine white bean grain bowl
590 kcal
Salmon quinoa spinach bowl
540 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Salmon quinoa power bowl
620 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Piščančja prsa na žaru s kvinojo, šparglji, baziličnim pestom in limono
655 kcal
Avokadov toast z rukolo, češnjevimi paradižniki in praženimi bučnimi semeni
337 kcal
Avokadov toast z rukolo, češnjevimi paradižniki in bučnimi semeni
345 kcal
Avokadov toast z rukolo in češnjevimi paradižniki
335 kcal
Toast z avokadom
355 kcal