Početna / world / Европа / Švedska / Poširane kruške i jabuke sa smeđim šećerom, puterom i toplim začinima

Poširane kruške i jabuke sa smeđim šećerom, puterom i toplim začinima

Poširane kruške i jabuke sa smeđim šećerom, puterom i toplim začinima
0 korisnika je označilo da im se sviđa ova namirnica | 0 korisnika je sačuvalo ovu namirnicu

Nutritivne vrednosti

Po porciji od 320 g

% dnevne vrednosti na osnovu ishrane od 2000 kcal

Kalorije 260 kcal
13% DV
Ukupne masti 10.0g
15% DV
Mononezasićene masti2.5g
Polinezasićene masti0.4g
Zasićene masti6.2g
Ukupni ugljeni hidrati 42.0g
14% DV
Vlakna6.0g
Skrob1.0g
Šećeri33.0g
Proteini 1.0g
2% DV
Biljni proteini1.0g

O proizvodu

Meko kuvane kruške i jabuke začinjene cimetom i kardamomom, blago zaslađene smeđim šećerom i završene puterom.

Sastojci

Vitamini i minerali

Vitamini

NutrijentKoličinaDV%Poluvreme
Biotin (B7)1.0mcg3%
Holin8.0mg1%
Folat (B9)18.0mcg5%
Niacin (B3)0.3mg2%
Pantotenska kiselina (B5)0.2mg4%
Riboflavin (B2)0.0mg2%
Tiamin (B1)0.0mg3%
Vitamin A80.0mcg9%
Vitamin B120.1mcg4%
Vitamin B60.1mg5%
Vitamin C9.0mg10%
Vitamin D0.1mcg1%
Vitamin E0.4mg3%
Vitamin K4.0mcg3%

Minerali

NutrijentKoličinaDV%Poluvreme
Kalcijum18.0mg2%
Hrom1.0mcg3%
Bakar0.1mcg0%
Jod1.0mcg1%
Gvožđe0.5mg3%
Magnezijum12.0mg3%
Mangan0.1mg5%
Molibden3.0mcg7%
Fosfor20.0mg3%
Kalijum210.0mg4%
Selen0.5mcg1%
Natrijum55.0mg2%
Cink0.2mg2%

Poširana kruška i jabuka sa smeđim šećerom, puterom i toplim začinima

Uvodna napomena


Ovo je uzdržan, starinski desert uzdignut preciznošću. Voće se nežno pošira dok ne omekša, ali ostane celo, a zatim se preliva laganim, začinjenim sirupom koji nosi tihu dubinu smeđeg šećera i putera. Posluženo toplo, treba da bude čistog, mirisnog i zaokruženog ukusa.

Osnovne informacije o receptu


  • Kategorija jela: Voćni desert

  • Kuhinja ili poreklo: Inspirisano evropskom kuhinjom

  • Vrsta obroka: Desert

  • Prinos: 1 porcija

  • Veličina porcije: 320 g

  • Vreme pripreme: 10 minuta

  • Vreme kuvanja: 15 minuta

  • Ukupno vreme: 25 minuta

  • Težina pripreme: Lako


    • Oprema


  • Mala šerpa, 16 cm

  • Oštar nož

  • Daska za sečenje

  • Kašika otporna na toplotu

  • Mala činija za serviranje ili plitki tanjir


    • Sastojci


    Voće


  • Kruška, oljuštena, očišćena od sredine i isečena na jednake kriške: 140 g

  • Jabuka, oljuštena, očišćena od sredine i isečena na jednake kriške: 120 g


    • Sirup


  • Voda: 33 g

  • Smeđi šećer: 15 g

  • Puter: 10 g

  • Cimet: 1 g

  • Kardamom: 1 g


    • Postupak


  • 1. Stavite vodu, smeđi šećer, puter, cimet i kardamom u malu šerpu na srednju vatru. Mešajte samo dok se šećer ne rastvori i puter potpuno ne otopi, 2 do 3 minuta. Tečnost treba da bude glatka, mirisna i blago sjajna.

  • 2. Dodajte kriške kruške i jabuke u jednom sloju, ako je moguće. Dovedite tečnost do blagog vrenja, zatim smanjite vatru na nisku. Delimično poklopite i poširajte 8 do 10 minuta, okrećući voće jednom na polovini kuvanja.

  • 3. Nastavite kuvanje dok voće ne omekša po ivicama, ali i dalje zadržava oblik, a sirup ne postane malo gušći i ne obloži poleđinu kašike. Voće treba lako da popusti pod nožem, a da se ne raspadne.

  • 4. Sklonite sa vatre i ostavite da odstoji 2 minuta kako bi se ukusi slegli, a sirup ravnomerno prionuo uz voće.


    • Serviranje i posluživanje


    Rasporedite voće uredno u plitku činiju ili na tanjir, zatim kašikom prelijte topli začinjeni sirup preko i oko njega. Završna prezentacija treba da bude kompaktna i promišljena, sa vidljivim voćem koje je blago glazirano, a ne potopljeno.

    Profesionalne napomene


    Koristite voće slične zrelosti kako bi kruška i jabuka dostigle istu teksturu u isto vreme. Održavajte samo jedva primetno vrenje; jako ključanje će raspasti voće i zamutiti sirup. Jelo je najbolje kada sirup ostane lagan, a voće zadrži čist, jasan oblik.
    VegetarijanskaMediteranskaUravnotežena
    Preuzmite na App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.