How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hem / world / Europa / Sverige / Stekta kycklinginnerfiléer

Stekta kycklinginnerfiléer

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Näringsfakta

Per portion på 360 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 560 kcal

28% DV

Totalt fett 29.0g

45% DV

Enkelomättat fett15.0g

Fleromättat fett5.0g

Mättat fett8.0g

Transfett0.3g

Totala kolhydrater 4.0g

1% DV

Stärkelse4.0g

Protein 68.0g

100% DV

Animaliskt protein68.0g

Om

En proteinrik kycklingrätt som steks i panna med olja och smör. Den innehåller mycket lite kolhydrater och en måttlig mängd fett från stekskyn.

Ingredienser

Vitaminer & mineraler

Vitaminer

Näringsämne	Mängd	DV%
Biotin	18.0mcg	60%
Kolin	260.0mg	47%
Folat	18.0mcg	5%
Niacin	28.0mg	175%
Pantotensyra	3.8mg	76%
Riboflavin	0.4mg	32%
Tiamin	0.2mg	15%
Vitamin A	120.0mcg	13%
Vitamin B12	0.9mcg	38%
Vitamin B6	1.9mg	112%
Vitamin D	0.3mcg	2%
Vitamin E	1.2mg	8%
Vitamin K	8.0mcg	7%

Mineraler

Näringsämne	Mängd	DV%
Kalcium	32.0mg	3%
Koppar	110.0mcg	12%
Järn	2.1mg	12%
Magnesium	72.0mg	17%
Fosfor	620.0mg	89%
Kalium	820.0mg	17%
Selen	78.0mcg	142%
Natrium	780.0mg	34%
Zink	2.3mg	21%

Stekta kycklinginnerfiléer

En enkel klassisk tillagning av kycklinginnerfiléer som kryddas med salt och svartpeppar, steks i olja och avslutas med smör för en fyllig skysås. Serveras bäst varm som huvudprotein.

Ingredienser

Kycklinginnerfiléer 300 g

Matolja 10 g

Smör 20 g

Salt 5 g

Svartpeppar 5 g

Instruktioner

1. Torka kycklinginnerfiléerna torra med hushållspapper och krydda jämnt med salt och svartpeppar.

2. Hetta upp matoljan i en stekpanna på medelhög till hög värme.

3. Lägg i kycklinginnerfiléerna och stek i 3 till 4 minuter per sida, tills de fått fin färg och är genomstekta.

4. Sänk värmen till låg, tillsätt smöret och skeda det över kycklingen i 30 till 60 sekunder.

5. Ta upp ur pannan och servera varm.

Förberedelsetid och tillagningstid

Förberedelsetid: 5 minuter

Tillagningstid: 10 minuter

Hjälpsamma tips

Överfyll inte pannan, annars ångas kycklingen i stället för att få stekyta.

Tillaga tills kycklingen inte längre är rosa i mitten och har nått en säker innertemperatur.

Låt kycklingen vila kort före servering så att den behåller saftigheten.

KetoKolhydratfattigPaleoGlutenfriBalanserad

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Stekta kycklinginnerfiléer

Näringsfakta

Om

Ingredienser