nyama ya nguruwe ya barbeque
Nyama ya nguruwe ya barbeque ni nguruwe ya kuvutwa au kuchomwa na mchuzi. Ina kalori 242 kwa 100g na hujulikana kwa kolini.
Kuhusu
Nyama ya nguruwe ya barbeque ni nyama ya nguruwe iliyopikwa na kutiwa viungo, kuokwa, kuchomwa, au kuvutwa kwa moshi kwa glasi au rubu ya barbeque yenye ladha tamu na chumvi. Ni laini, ina harufu ya moshi, na mara nyingi huwa na uso uliokaramelishwa kidogo. Hutumiwa sana kwenye sandwichi, bakuli za wali, taco, na sahani za barbeque.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
242 kcal
12% DV
Jumla ya Mafuta
11.8g
18% DV
Vitamini D4.0g
Vitamini K5.0g
Thiamini (B1)1.2g
Jumla ya Wanga
6.8g
2% DV
Vitamini B125.9g
Biotini (B7)0.9g
Protini
27.1g
54% DV
Protini ya wanyama27.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 95.0mg | 17% | |
| Folate (B9) | 4.0mcg | 1% | |
| Niasini (B3) | 7.8mg | 49% | |
| Asidi ya Pantotheniki (B5) | 0.8mg | 16% | |
| Riboflavini (B2) | 0.2mg | 15% | |
| Thiamini (B1) | 0.7mg | 58% | |
| Vitamini A | 6.0mcg | 1% | |
| Vitamini B12 | 0.7mcg | 29% | |
| Vitamini B6 | 0.5mg | 29% | |
| Vitamini C | 0.4mg | 0% | |
| Vitamini D | 0.2mcg | 1% | |
| Vitamini E | 0.3mg | 2% | |
| Vitamini K | 0.8mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 80.0mcg | 9% | |
| Madini Chuma | 0.9mg | 5% | |
| Magnesiamu | 24.0mg | 6% | |
| Fosforasi | 220.0mg | 31% | |
| Potasiamu | 360.0mg | 8% | |
| Seleniamu | 38.0mcg | 69% | |
| Sodiamu | 520.0mg | 23% | |
| Zinki | 2.6mg | 24% |
Mapishi yenye nyama ya nguruwe ya barbeque (1)
