bia
Bia ni kinywaji cha pombe kilichotengenezwa kwa kuchachusha nafaka, chenye kalori 43 kwa 100g. Hutoa kolini na hutumika kwenye batta, braisi na mkate wa bia.
Kuhusu
Bia ni kinywaji cha pombe kinachotengenezwa kwa kuchachusha nafaka, mara nyingi shayiri, na kuongezewa humle kwa ladha. Ina ladha ya kimimea na wakati mwingine uchungu, na hutumiwa sana kama kinywaji au katika upishi kwa batta, braisi na michuzi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
43 kcal
2% DV
Jumla ya Mafuta
0.0g
0% DV
Jumla ya Wanga
3.6g
1% DV
Protini
0.5g
1% DV
Protini ya mimea0.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 14.2mg | 3% | |
| Thiamini (B1) | 0.0mg | 0% | |
| Riboflavini (B2) | 0.0mg | 3% | |
| Niasini (B3) | 0.3mg | 2% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 3% | |
| Vitamini B6 | 0.0mg | 3% | |
| Folate (B9) | 5.0mcg | 1% | |
| Vitamini E | 0.0mg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 4.0mg | 0% | |
| Shaba | 5.0mcg | 1% | |
| Madini Chuma | 0.0mg | 0% | |
| Magnesiamu | 6.0mg | 1% | |
| Fosforasi | 14.0mg | 2% | |
| Potasiamu | 27.0mg | 1% | |
| Seleniamu | 0.3mcg | 1% | |
| Sodiamu | 4.0mg | 0% | |
| Zinki | 0.0mg | 0% |
Mapishi yenye bia (1)
