vipande vya bonito
Vipande vya bonito ni samaki aliyekaushwa na kukatwa nyembamba kwa dashi na topping. Ina kalori 337 kwa 100g na hujulikana kwa vitamini B12.
Kuhusu
Vipande vya bonito ni vipande vyembamba vya samaki aliyekaushwa na kukatwa kutoka samaki aina ya skipjack tuna, vyenye ladha ya moshi, utamu wa chumvi, na umami kali. Hutumiwa sana katika mapishi ya Kijapani kutengeneza dashi, kuweka juu ya wali na okonomiyaki, na kuongezea ladha supu na mboga.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
337 kcal
17% DV
Jumla ya Mafuta
2.9g
4% DV
Vitamini D0.7g
Vitamini K1.0g
Thiamini (B1)0.8g
Jumla ya Wanga
0.0g
0% DV
Protini
77.8g
100% DV
Protini ya wanyama77.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 120.0mg | 22% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Vitamini B12 | 15.0mcg | 625% | |
| Riboflavini (B2) | 0.1mg | 8% | |
| Niasini (B3) | 18.0mg | 113% | |
| Asidi ya Pantotheniki (B5) | 0.8mg | 16% | |
| Vitamini B6 | 0.4mg | 24% | |
| Folate (B9) | 5.0mcg | 1% | |
| Vitamini E | 0.5mg | 3% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 32.0mg | 3% | |
| Shaba | 100.0mcg | 11% | |
| Madini Chuma | 2.0mg | 11% | |
| Magnesiamu | 60.0mg | 14% | |
| Fosforasi | 590.0mg | 84% | |
| Potasiamu | 1100.0mg | 23% | |
| Seleniamu | 90.0mcg | 164% | |
| Sodiamu | 1200.0mg | 52% | |
| Zinki | 1.0mg | 9% |
Mapishi yenye vipande vya bonito (1)
