krimu ya siagi
Krimu ya siagi ni urembo mtamu wa keki na kapkeki. Ina kalori 431 kwa 100g na hutoa vitamini A.
Kuhusu
Krimu ya siagi ni urembo mtamu na mzito unaotengenezwa hasa kwa siagi na sukari, mara nyingi ukipewa ladha ya vanila au kakao. Hutumiwa sana kupamba keki, kapkeki na biskuti, na una umbile laini na la krimu linaloweza kuwekwa kwa mfuko wa kupambia au kupakwa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
431 kcal
22% DV
Jumla ya Mafuta
21.0g
32% DV
Vitamini D13.3g
Vitamini K5.9g
Thiamini (B1)0.8g
Jumla ya Wanga
58.0g
19% DV
Vitamini B1257.4g
Protini
0.4g
1% DV
Protini ya wanyama0.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Biotini (B7) | 0.5mcg | 2% | |
| Kolini | 6.0mg | 1% | |
| Folate (B9) | 2.0mcg | 1% | |
| Niasini (B3) | 0.0mg | 0% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Thiamini (B1) | 0.0mg | 1% | |
| Vitamini A | 700.0mcg | 78% | |
| Vitamini B12 | 0.1mcg | 4% | |
| Vitamini B6 | 0.0mg | 1% | |
| Vitamini D | 1.0mcg | 5% | |
| Vitamini E | 1.2mg | 8% | |
| Vitamini K | 2.5mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 10.0mg | 1% | |
| Shaba | 5.0mcg | 1% | |
| Madini Chuma | 0.1mg | 1% | |
| Magnesiamu | 2.0mg | 0% | |
| Fosforasi | 12.0mg | 2% | |
| Potasiamu | 15.0mg | 0% | |
| Seleniamu | 1.0mcg | 2% | |
| Sodiamu | 180.0mg | 8% | |
| Zinki | 0.0mg | 0% |
Mapishi yenye krimu ya siagi (1)
