boga la butternut
Boga la butternut ni boga tamu la msimu wa baridi lenye kalori 45 kwa 100g na vitamini A nyingi. Lioke, lisage au liweke kwenye supu.
Kuhusu
Boga la butternut ni boga tamu la msimu wa baridi lenye ladha ya kokwa, nyama laini ya rangi ya machungwa na ganda la kahawia hafifu. Mara nyingi huokwa, husagwa kuwa supu, hupondwa, au hutumiwa kwenye risotto, kari na vyakula vya kuokwa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
45 kcal
2% DV
Jumla ya Mafuta
0.1g
0% DV
Jumla ya Wanga
11.7g
4% DV
Folate (B9)2.0g
Vitamini B122.2g
Biotini (B7)7.5g
Protini
1.0g
2% DV
Protini ya mimea1.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 12.3mg | 2% | |
| Vitamini A | 532.0mcg | 59% | |
| Thiamini (B1) | 0.1mg | 8% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 1.2mg | 8% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 9% | |
| Folate (B9) | 27.0mcg | 7% | |
| Vitamini C | 21.0mg | 23% | |
| Vitamini E | 1.4mg | 10% | |
| Vitamini K | 1.1mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 48.0mg | 5% | |
| Shaba | 72.0mcg | 8% | |
| Madini Chuma | 0.7mg | 4% | |
| Magnesiamu | 34.0mg | 8% | |
| Fosforasi | 33.0mg | 5% | |
| Potasiamu | 352.0mg | 7% | |
| Seleniamu | 0.5mcg | 1% | |
| Sodiamu | 4.0mg | 0% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye boga la butternut (2)
Steki ya ng'ombe ya kukaangwa kwenye kikaango na viazi vya krimu pamoja na mchanganyiko wa boga na koliflawa
760 kcal
Matiti ya bata iliyokaangwa na mchanganyiko wa viazi na boga la butternut wenye krimu
690 kcal