kapari
Kapari ni machipukizi ya maua yaliyowekwa kwenye siki. Zina kalori 23 kwa 100g na hutoa vitamini K, huku zikiongeza ladha kwenye michuzi.
Kuhusu
Kapari ni machipukizi ya maua ya mmea wa kapari yaliyowekwa kwenye siki, yenye ladha kali, chumvi na uchachu pamoja na harufu ya maji ya chumvi. Hutumiwa mara nyingi kuongeza ukali wa ladha kwenye michuzi, saladi, pasta, vyakula vya samaki na mapishi ya Mediterania.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
23 kcal
1% DV
Jumla ya Mafuta
0.9g
1% DV
Vitamini D0.2g
Vitamini K0.1g
Thiamini (B1)0.3g
Jumla ya Wanga
4.9g
2% DV
Folate (B9)3.2g
Vitamini B120.4g
Biotini (B7)1.3g
Protini
2.4g
5% DV
Protini ya mimea2.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 6.5mg | 1% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Riboflavini (B2) | 0.1mg | 11% | |
| Niasini (B3) | 0.7mg | 4% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 3% | |
| Vitamini B6 | 0.0mg | 1% | |
| Folate (B9) | 23.0mcg | 6% | |
| Vitamini C | 4.3mg | 5% | |
| Vitamini E | 0.9mg | 6% | |
| Vitamini K | 24.6mcg | 21% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 40.0mg | 4% | |
| Shaba | 0.4mcg | 0% | |
| Madini Chuma | 1.7mg | 9% | |
| Magnesiamu | 33.0mg | 8% | |
| Fosforasi | 10.0mg | 1% | |
| Potasiamu | 40.0mg | 1% | |
| Seleniamu | 1.2mcg | 2% | |
| Sodiamu | 2964.0mg | 129% | |
| Zinki | 0.3mg | 3% |
Mapishi yenye kapari (4)
Wali mweupe na kuku wa viungo, viazi vidogo, koliflawa na maharagwe mekundu
650 kcal
Sardine potato arugula lunch plate
455 kcal
Sardine and potato arugula lunch plate
510 kcal
Samaki na chipsi za ganda la bia na mchuzi wa tartar, limau na bizari
1175 kcal