ganashi ya chokoleti
Ganashi ya chokoleti ni mchanganyiko mzito wa chokoleti na krimu wenye kalori 400 kwa 100g. Tumia kwa glasi, ujazo na frosting.
Kuhusu
Ganashi ya chokoleti ni mchanganyiko mzito na laini wa chokoleti na krimu, wenye ladha ya kina ya kakao na umbile la hariri. Hutumiwa mara nyingi kama glasi, ujazo, frosting, au msingi wa truffle katika vitindamlo.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
400 kcal
20% DV
Jumla ya Mafuta
31.0g
48% DV
Vitamini D19.0g
Vitamini K9.0g
Thiamini (B1)1.0g
Jumla ya Wanga
29.0g
10% DV
Folate (B9)2.5g
Vitamini B1224.0g
Biotini (B7)2.5g
Protini
3.5g
7% DV
Protini ya wanyama3.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Biotini (B7) | 2.0mcg | 7% | |
| Kolini | 18.0mg | 3% | |
| Folate (B9) | 8.0mcg | 2% | |
| Niasini (B3) | 0.4mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 6% | |
| Riboflavini (B2) | 0.1mg | 9% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini A | 180.0mcg | 20% | |
| Vitamini B12 | 0.2mcg | 8% | |
| Vitamini B6 | 0.0mg | 2% | |
| Vitamini D | 0.4mcg | 2% | |
| Vitamini E | 0.8mg | 5% | |
| Vitamini K | 2.0mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 70.0mg | 7% | |
| Shaba | 180.0mcg | 20% | |
| Madini Chuma | 1.8mg | 10% | |
| Magnesiamu | 35.0mg | 8% | |
| Fosforasi | 85.0mg | 12% | |
| Potasiamu | 180.0mg | 4% | |
| Seleniamu | 4.0mcg | 7% | |
| Sodiamu | 35.0mg | 2% | |
| Zinki | 0.8mg | 7% |
Mapishi yenye ganashi ya chokoleti (1)
