keki ya sifongo ya chokoleti
Keki ya sifongo ya chokoleti ni keki nyepesi ya kakao. Angalia kalori 297 kwa 100g, pamoja na vitamini A, na uitumie kwa tabaka za dessert.
Kuhusu
Keki ya sifongo ya chokoleti ni keki nyepesi na laini inayotengenezwa kwa kakao au ladha ya chokoleti, inayojulikana kwa umbile lake laini na ladha ya chokoleti yenye utamu wa kiasi. Mara nyingi huliwa yenyewe, huwekwa tabaka na krimu au frosting, au hutumiwa kama msingi wa dessert kama trifle na keki za tabaka.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
297 kcal
15% DV
Jumla ya Mafuta
8.6g
13% DV
Vitamini D2.2g
Vitamini K3.2g
Thiamini (B1)2.0g
Jumla ya Wanga
48.4g
16% DV
Folate (B9)2.0g
Vitamini B1229.2g
Biotini (B7)17.2g
Protini
6.1g
12% DV
Protini ya wanyama6.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Biotini (B7) | 4.0mcg | 13% | |
| Kolini | 38.0mg | 7% | |
| Folate (B9) | 28.0mcg | 7% | |
| Niasini (B3) | 1.1mg | 7% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Thiamini (B1) | 0.1mg | 10% | |
| Vitamini A | 72.0mcg | 8% | |
| Vitamini B12 | 0.3mcg | 13% | |
| Vitamini B6 | 0.1mg | 3% | |
| Vitamini C | 0.2mg | 0% | |
| Vitamini D | 0.4mcg | 2% | |
| Vitamini E | 0.7mg | 5% | |
| Vitamini K | 2.0mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 70.0mg | 7% | |
| Shaba | 90.0mcg | 10% | |
| Madini Chuma | 2.1mg | 12% | |
| Magnesiamu | 28.0mg | 7% | |
| Fosforasi | 120.0mg | 17% | |
| Potasiamu | 150.0mg | 3% | |
| Seleniamu | 12.0mcg | 22% | |
| Sodiamu | 220.0mg | 10% | |
| Zinki | 0.8mg | 7% |
Mapishi yenye keki ya sifongo ya chokoleti (1)
