unga wa choux
Unga wa choux ni unga mwepesi uliopikwa kwa éclairs na cream puffs. Una kalori 356 kwa 100g na ni chanzo kizuri cha sodiamu.
Kuhusu
Unga wa choux ni unga mwepesi wa keki wenye mayai mengi, unaotengenezwa kwa unga wa ngano, siagi, maji na mayai, kisha huvimba sana unapookwa. Una ladha tulivu yenye mguso mdogo wa chumvi, na hutumiwa sana kutengeneza cream puffs, éclairs, profiteroles na gougères za chumvi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
356 kcal
18% DV
Jumla ya Mafuta
21.0g
32% DV
Vitamini D12.3g
Vitamini K6.0g
Thiamini (B1)1.8g
Jumla ya Wanga
34.3g
11% DV
Folate (B9)1.0g
Vitamini B121.8g
Biotini (B7)31.5g
Protini
8.7g
17% DV
Protini ya wanyama5.0g
Protini ya mimea3.7g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Biotini (B7) | 6.0mcg | 20% | |
| Kolini | 35.0mg | 6% | |
| Folate (B9) | 45.0mcg | 11% | |
| Niasini (B3) | 1.2mg | 8% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 12% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Thiamini (B1) | 0.2mg | 15% | |
| Vitamini A | 170.0mcg | 19% | |
| Vitamini B12 | 0.3mcg | 15% | |
| Vitamini B6 | 0.1mg | 3% | |
| Vitamini D | 1.0mcg | 5% | |
| Vitamini E | 1.2mg | 8% | |
| Vitamini K | 2.0mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 35.0mg | 4% | |
| Shaba | 70.0mcg | 8% | |
| Madini Chuma | 1.6mg | 9% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 95.0mg | 14% | |
| Potasiamu | 95.0mg | 2% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 250.0mg | 11% | |
| Zinki | 0.7mg | 6% |
Mapishi yenye unga wa choux (1)
