paja la bata
Paja la bata ni nyama nyeusi ya kuku wa bata yenye ladha, na kalori 201 kwa 100g pamoja na kolini kwa milo ya kushibisha.
Kuhusu
Paja la bata ni kipande cha kuku wa bata chenye utajiri wa ladha, nyama nyeusi, na mafuta mengi zaidi kuliko kuku wa kawaida. Mara nyingi huokwa, huchemshwa polepole, hutayarishwa kama confit, au hupikwa kwa moto wa chini ili kuyeyusha mafuta na kufanya ngozi iwe ya ukoko.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
201 kcal
10% DV
Jumla ya Mafuta
14.0g
22% DV
Vitamini D4.7g
Vitamini K6.0g
Thiamini (B1)2.0g
Jumla ya Wanga
0.0g
0% DV
Protini
18.3g
37% DV
Protini ya wanyama18.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 90.0mg | 16% | |
| Folate (B9) | 8.0mcg | 2% | |
| Niasini (B3) | 4.8mg | 30% | |
| Asidi ya Pantotheniki (B5) | 1.0mg | 20% | |
| Riboflavini (B2) | 0.2mg | 17% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Vitamini A | 25.0mcg | 3% | |
| Vitamini B12 | 0.4mcg | 17% | |
| Vitamini B6 | 0.3mg | 21% | |
| Vitamini D | 0.2mcg | 1% | |
| Vitamini E | 0.4mg | 3% | |
| Vitamini K | 0.2mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 11.0mg | 1% | |
| Shaba | 120.0mcg | 13% | |
| Madini Chuma | 2.7mg | 15% | |
| Magnesiamu | 20.0mg | 5% | |
| Fosforasi | 180.0mg | 26% | |
| Potasiamu | 220.0mg | 5% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 70.0mg | 3% | |
| Zinki | 2.4mg | 22% |
Mapishi yenye paja la bata (1)
