mchuzi wa samaki
Mchuzi wa samaki ni kimiminika chepesi cha kupikia chenye kalori 6 kwa 100g na sodiamu. Tumia kuongeza ladha kwenye supu, michuzi na risoto.
Kuhusu
Mchuzi wa samaki ni kimiminika chenye ladha kinachotengenezwa kwa kuchemsha mifupa ya samaki, vichwa vya samaki na mboga za kunukia, na hutoa ladha nyepesi ya baharini yenye chumvi kiasi. Hutumiwa mara nyingi kama msingi wa supu, chowder, risoto, michuzi na mchuzi mzito wa vyakula vya baharini.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
6 kcal
0% DV
Jumla ya Mafuta
0.2g
0% DV
Vitamini D0.1g
Vitamini K0.1g
Thiamini (B1)0.1g
Jumla ya Wanga
0.2g
0% DV
Biotini (B7)0.2g
Protini
0.8g
2% DV
Protini ya wanyama0.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 2.0mg | 0% | |
| Vitamini A | 5.0mcg | 1% | |
| Thiamini (B1) | 0.0mg | 1% | |
| Vitamini B12 | 0.1mcg | 4% | |
| Riboflavini (B2) | 0.0mg | 1% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.0mg | 0% | |
| Vitamini B6 | 0.0mg | 1% | |
| Folate (B9) | 1.0mcg | 0% | |
| Vitamini C | 0.2mg | 0% | |
| Vitamini E | 0.1mg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 5.0mg | 1% | |
| Shaba | 10.0mcg | 1% | |
| Madini Chuma | 0.1mg | 1% | |
| Magnesiamu | 2.0mg | 0% | |
| Fosforasi | 10.0mg | 1% | |
| Potasiamu | 20.0mg | 0% | |
| Seleniamu | 2.0mcg | 4% | |
| Sodiamu | 40.0mg | 2% | |
| Zinki | 0.1mg | 0% |
Mapishi yenye mchuzi wa samaki (1)
