Nyumbani / world / kitunguu kilichokaangwa

kitunguu kilichokaangwa

Kitunguu kilichokaangwa ni topping ya kukranchi na yenye ladha kwa burger, casserole na saladi. Kina kalori 590 kwa 100g na folate (B9).

kitunguu kilichokaangwa

Kuhusu

Kitunguu kilichokaangwa ni kitunguu kilichopikwa kwenye mafuta hadi kiwe cha dhahabu, kikranchi na chenye ladha nzito ya chumvi-tamu ya karameli. Hutumiwa mara nyingi kama topping ya burger, saladi, casserole, kari na vyakula vya wali.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 590 kcal
30% DV
Jumla ya Mafuta 44.0g
68% DV
Vitamini D7.0g
Vitamini K28.0g
Thiamini (B1)8.0g
Jumla ya Wanga 45.0g
15% DV
Folate (B9)4.0g
Vitamini B1210.0g
Biotini (B7)31.0g
Protini 6.0g
12% DV
Protini ya mimea6.0g

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini10.0mg2%
Folate (B9)20.0mcg5%
Niasini (B3)0.6mg4%
Asidi ya Pantotheniki (B5)0.2mg4%
Riboflavini (B2)0.0mg3%
Thiamini (B1)0.1mg7%
Vitamini B60.1mg7%
Vitamini C5.0mg6%
Vitamini E6.0mg40%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu35.0mg4%
Shaba120.0mcg13%
Madini Chuma1.2mg7%
Magnesiamu20.0mg5%
Fosforasi110.0mg16%
Potasiamu180.0mg4%
Seleniamu2.0mcg4%
Sodiamu300.0mg13%
Zinki0.5mg5%

Mapishi yenye kitunguu kilichokaangwa (0)

Bado hakuna mapishi yaliyopatikana yenye kiambato hiki.

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