kitunguu kilichokaangwa
Kitunguu kilichokaangwa ni topping ya kukranchi na yenye ladha kwa burger, casserole na saladi. Kina kalori 590 kwa 100g na folate (B9).
Kuhusu
Kitunguu kilichokaangwa ni kitunguu kilichopikwa kwenye mafuta hadi kiwe cha dhahabu, kikranchi na chenye ladha nzito ya chumvi-tamu ya karameli. Hutumiwa mara nyingi kama topping ya burger, saladi, casserole, kari na vyakula vya wali.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
590 kcal
30% DV
Jumla ya Mafuta
44.0g
68% DV
Vitamini D7.0g
Vitamini K28.0g
Thiamini (B1)8.0g
Jumla ya Wanga
45.0g
15% DV
Folate (B9)4.0g
Vitamini B1210.0g
Biotini (B7)31.0g
Protini
6.0g
12% DV
Protini ya mimea6.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 10.0mg | 2% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Riboflavini (B2) | 0.0mg | 3% | |
| Niasini (B3) | 0.6mg | 4% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.1mg | 7% | |
| Folate (B9) | 20.0mcg | 5% | |
| Vitamini C | 5.0mg | 6% | |
| Vitamini E | 6.0mg | 40% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 35.0mg | 4% | |
| Shaba | 120.0mcg | 13% | |
| Madini Chuma | 1.2mg | 7% | |
| Magnesiamu | 20.0mg | 5% | |
| Fosforasi | 110.0mg | 16% | |
| Potasiamu | 180.0mg | 4% | |
| Seleniamu | 2.0mcg | 4% | |
| Sodiamu | 300.0mg | 13% | |
| Zinki | 0.5mg | 5% |
Mapishi yenye kitunguu kilichokaangwa (0)
Bado hakuna mapishi yaliyopatikana yenye kiambato hiki.