guanciale
Guanciale ni shavu la nguruwe lililotibiwa kwa chumvi, maarufu kwa carbonara na amatriciana. Lina kalori 655 kwa 100g na sodiamu nyingi.
Kuhusu
Guanciale ni shavu la nguruwe la Kiitaliano lililotibiwa kwa chumvi, lenye ladha tajiri ya chumvi na umami pamoja na umbile laini na lenye mafuta mengi. Mara nyingi hukatwa vipande vidogo na kuyeyushwa kwenye vyakula vya pasta kama carbonara na amatriciana, au hutumiwa kuongeza kina cha ladha kwenye supu na michuzi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
655 kcal
33% DV
Jumla ya Mafuta
69.0g
100% DV
Vitamini D24.0g
Vitamini K31.0g
Thiamini (B1)8.0g
Jumla ya Wanga
0.0g
0% DV
Protini
7.0g
14% DV
Protini ya wanyama7.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 70.0mg | 13% | |
| Folate (B9) | 1.0mcg | 0% | |
| Niasini (B3) | 3.0mg | 19% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Riboflavini (B2) | 0.1mg | 8% | |
| Thiamini (B1) | 0.3mg | 25% | |
| Vitamini B12 | 0.4mcg | 17% | |
| Vitamini B6 | 0.2mg | 12% | |
| Vitamini E | 0.3mg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 10.0mg | 1% | |
| Shaba | 40.0mcg | 4% | |
| Madini Chuma | 0.6mg | 3% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 120.0mg | 17% | |
| Potasiamu | 180.0mg | 4% | |
| Seleniamu | 25.0mcg | 45% | |
| Sodiamu | 1800.0mg | 78% | |
| Zinki | 1.8mg | 16% |
Mapishi yenye guanciale (1)
