Mkate wa Kiitaliano
Mkate wa Kiitaliano ni mkate mweupe wenye ukoko mwembamba, na kalori 270 kwa 100g. Hutoa folate na unafaa kwa sandwichi, garlic bread na toast.
Kuhusu
Mkate wa Kiitaliano ni mkate mweupe laini na wenye hewa nyingi, wenye ladha nyepesi na ukoko mwembamba. Hutumiwa mara nyingi kwa sandwichi, garlic bread, na kama kiambatanisho cha supu au vyakula vya pasta.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
270 kcal
14% DV
Jumla ya Mafuta
3.2g
5% DV
Vitamini D0.7g
Vitamini K1.0g
Thiamini (B1)1.0g
Jumla ya Wanga
52.0g
17% DV
Folate (B9)2.3g
Vitamini B124.5g
Biotini (B7)45.2g
Protini
8.8g
18% DV
Protini ya mimea8.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.0mg | 3% | |
| Thiamini (B1) | 0.5mg | 42% | |
| Riboflavini (B2) | 0.3mg | 23% | |
| Niasini (B3) | 4.2mg | 26% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 120.0mcg | 30% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 120.0mg | 12% | |
| Shaba | 120.0mcg | 13% | |
| Madini Chuma | 3.6mg | 20% | |
| Magnesiamu | 25.0mg | 6% | |
| Fosforasi | 95.0mg | 14% | |
| Potasiamu | 110.0mg | 2% | |
| Seleniamu | 28.0mcg | 51% | |
| Sodiamu | 490.0mg | 21% | |
| Zinki | 0.8mg | 7% |
Mapishi yenye Mkate wa Kiitaliano (1)
