jalapeno
Jalapeno ni pilipili kali inayoongeza ukali kwenye salsa na michuzi. Ina kalori 29 kwa 100g na hutoa vitamini C.
Kuhusu
Jalapeno ni pilipili ya ukali wa kati yenye ladha angavu ya kijani na umbile gumu inapokuwa mbichi. Hutumiwa sana kwenye salsa, kuchachusha kwa siki, michuzi, na kama kiungo cha juu kwenye taco, nacho na vyakula vingine vya chumvi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
29 kcal
1% DV
Jumla ya Mafuta
0.4g
1% DV
Thiamini (B1)0.2g
Jumla ya Wanga
6.5g
2% DV
Folate (B9)2.8g
Vitamini B124.1g
Protini
0.9g
2% DV
Protini ya mimea0.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 12.8mg | 2% | |
| Vitamini A | 27.0mcg | 3% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Riboflavini (B2) | 0.1mg | 7% | |
| Niasini (B3) | 0.4mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.2mg | 11% | |
| Folate (B9) | 27.0mcg | 7% | |
| Vitamini C | 118.6mg | 132% | |
| Vitamini E | 0.7mg | 5% | |
| Vitamini K | 14.3mcg | 12% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 12.0mg | 1% | |
| Shaba | 76.0mcg | 8% | |
| Madini Chuma | 0.3mg | 1% | |
| Magnesiamu | 15.0mg | 4% | |
| Fosforasi | 26.0mg | 4% | |
| Potasiamu | 248.0mg | 5% | |
| Seleniamu | 0.4mcg | 1% | |
| Sodiamu | 3.0mg | 0% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye jalapeno (2)
Fries za jibini zenye jalapeno, kitunguu, mchuzi wa krimu na mabawa ya kuku wa kukaanga
1260 kcal
Vipande vya kuku mbichi na cauliflower, pilipili hoho nyekundu, kitunguu, uyoga na jalapeno
860 kcal