krimu ya limau
Krimu ya limau ni krimu tamu-chachu ya machungwa yenye kalori 274 kwa 100g na Vitamini A. Tumia kwenye tarti, keki na toast.
Kuhusu
Krimu ya limau ni krimu laini yenye ladha ya chachu na utamu, inayotengenezwa kwa juisi ya limau, sukari, mayai na siagi. Ina ladha angavu ya machungwa na hutumiwa mara nyingi kama ujazo wa tarti, keki na maandazi ya oveni, au kupakwa kwenye toast na scones.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
274 kcal
14% DV
Jumla ya Mafuta
10.4g
16% DV
Vitamini D6.5g
Vitamini K2.8g
Thiamini (B1)0.4g
Jumla ya Wanga
42.4g
14% DV
Vitamini B1240.9g
Protini
3.2g
6% DV
Protini ya wanyama3.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Biotini (B7) | 4.0mcg | 13% | |
| Kolini | 45.0mg | 8% | |
| Folate (B9) | 18.0mcg | 5% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Riboflavini (B2) | 0.1mg | 11% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini A | 320.0mcg | 36% | |
| Vitamini B12 | 0.3mcg | 13% | |
| Vitamini B6 | 0.0mg | 2% | |
| Vitamini C | 6.0mg | 7% | |
| Vitamini D | 1.0mcg | 5% | |
| Vitamini E | 1.0mg | 7% | |
| Vitamini K | 2.0mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 35.0mg | 4% | |
| Shaba | 30.0mcg | 3% | |
| Madini Chuma | 0.4mg | 2% | |
| Magnesiamu | 8.0mg | 2% | |
| Fosforasi | 60.0mg | 9% | |
| Potasiamu | 90.0mg | 2% | |
| Seleniamu | 8.0mcg | 15% | |
| Sodiamu | 120.0mg | 5% | |
| Zinki | 0.3mg | 3% |
Mapishi yenye krimu ya limau (1)
