mchuzi wa mtindo wa mayonesi
Mchuzi wa mtindo wa mayonesi ni kiungo kizito na laini chenye kalori 680 kwa 100g na vitamini K, bora kwa saladi, dipu na sandwichi.
Kuhusu
Mchuzi wa mtindo wa mayonesi ni kiungo laini na chenye ladha ya uchachu kinachotengenezwa kuiga mayonesi, mara nyingi kwa kutumia mafuta, maji, wanga na viambato vya kuunganisha. Hutumiwa sana kwenye sandwichi, saladi, dipu na dressing ili kuongeza uzito wa ladha na unyevunyevu.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
680 kcal
34% DV
Jumla ya Mafuta
75.0g
100% DV
Vitamini D11.0g
Vitamini K45.0g
Thiamini (B1)15.0g
Jumla ya Wanga
3.5g
1% DV
Vitamini B121.5g
Biotini (B7)2.0g
Protini
1.0g
2% DV
Protini ya mimea1.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 5.0mg | 1% | |
| Vitamini A | 20.0mcg | 2% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Riboflavini (B2) | 0.0mg | 1% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Vitamini B6 | 0.0mg | 1% | |
| Folate (B9) | 2.0mcg | 1% | |
| Vitamini E | 15.0mg | 100% | |
| Vitamini K | 50.0mcg | 42% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 5.0mg | 1% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 2.0mg | 0% | |
| Fosforasi | 10.0mg | 1% | |
| Potasiamu | 20.0mg | 0% | |
| Seleniamu | 1.0mcg | 2% | |
| Sodiamu | 700.0mg | 30% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye mchuzi wa mtindo wa mayonesi (1)
