krimu ya haradali
Krimu ya haradali ni kiungo chenye ladha kali na krimu, na kalori 180 kwa 100g pamoja na vitamini A. Itumie kwenye michuzi, dressing na sandwichi.
Kuhusu
Krimu ya haradali ni kiungo laini chenye ladha kali na uchachu kidogo, hutengenezwa kwa mbegu za haradali zilizochanganywa na krimu au msingi wa krimu. Ina ladha yenye ukali wa wastani na pilipili hafifu, na hutumiwa mara nyingi kwenye michuzi, dressing, sandwichi, na kama kiambatanisho cha nyama.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
180 kcal
9% DV
Jumla ya Mafuta
15.0g
23% DV
Vitamini D8.5g
Vitamini K4.5g
Thiamini (B1)1.5g
Jumla ya Wanga
8.0g
3% DV
Folate (B9)2.5g
Vitamini B124.0g
Biotini (B7)1.5g
Protini
4.5g
9% DV
Protini ya wanyama1.0g
Protini ya mimea3.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Biotini (B7) | 0.5mcg | 2% | |
| Kolini | 18.0mg | 3% | |
| Folate (B9) | 12.0mcg | 3% | |
| Niasini (B3) | 0.6mg | 4% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Riboflavini (B2) | 0.1mg | 9% | |
| Thiamini (B1) | 0.1mg | 4% | |
| Vitamini A | 120.0mcg | 13% | |
| Vitamini B12 | 0.2mcg | 8% | |
| Vitamini B6 | 0.1mg | 5% | |
| Vitamini C | 1.0mg | 1% | |
| Vitamini D | 0.2mcg | 1% | |
| Vitamini E | 0.8mg | 5% | |
| Vitamini K | 2.0mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 45.0mg | 5% | |
| Shaba | 90.0mcg | 10% | |
| Madini Chuma | 1.2mg | 7% | |
| Magnesiamu | 18.0mg | 4% | |
| Fosforasi | 70.0mg | 10% | |
| Potasiamu | 120.0mg | 3% | |
| Seleniamu | 3.0mcg | 5% | |
| Sodiamu | 850.0mg | 37% | |
| Zinki | 0.6mg | 5% |
Mapishi yenye krimu ya haradali (1)
