mchuzi wa okonomiyaki
Mchuzi wa okonomiyaki ni kiungo cha Kijapani chenye ladha tamu na chumvi, na kalori 150 kwa 100g, hutumika juu ya okonomiyaki na takoyaki.
Kuhusu
Mchuzi wa okonomiyaki ni kiungo kizito cha Kijapani chenye ladha tamu na chumvi, kinachofanana na mchuzi wa Worcestershire lakini ni tajiri zaidi na si chachu sana. Mara nyingi humwagiwa juu ya okonomiyaki, takoyaki, na aina nyingine za pancakes za chumvi au vyakula vya kuchoma.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
150 kcal
8% DV
Jumla ya Mafuta
0.1g
0% DV
Jumla ya Wanga
36.0g
12% DV
Folate (B9)0.3g
Vitamini B1229.0g
Biotini (B7)6.7g
Protini
0.8g
2% DV
Protini ya mimea0.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 2.0mg | 0% | |
| Thiamini (B1) | 0.0mg | 1% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.3mg | 2% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 1% | |
| Vitamini B6 | 0.0mg | 1% | |
| Folate (B9) | 2.0mcg | 1% | |
| Vitamini C | 2.0mg | 2% | |
| Vitamini E | 0.2mg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 20.0mg | 2% | |
| Shaba | 40.0mcg | 4% | |
| Madini Chuma | 0.5mg | 3% | |
| Magnesiamu | 6.0mg | 1% | |
| Fosforasi | 15.0mg | 2% | |
| Potasiamu | 180.0mg | 4% | |
| Seleniamu | 0.5mcg | 1% | |
| Sodiamu | 2800.0mg | 122% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye mchuzi wa okonomiyaki (1)
