pancetta
Pancetta ni tumbo la nguruwe la Kiitaliano lililokaushwa. Lina kalori 460 kwa 100g na hutoa kolini; hupa pasta na michuzi ladha ya kina.
Kuhusu
Pancetta ni tumbo la nguruwe la Kiitaliano lililokaushwa lenye ladha tajiri, ya chumvi na ya umami, pamoja na umbile laini na lenye mafuta. Mara nyingi hukatwa vipande vidogo na kutumiwa kuongeza kina cha ladha kwenye pasta, supu, michuzi na vyakula vya kukaangwa kwa haraka.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
460 kcal
23% DV
Jumla ya Mafuta
45.0g
69% DV
Vitamini D16.0g
Vitamini K20.0g
Thiamini (B1)5.0g
Jumla ya Wanga
0.0g
0% DV
Protini
14.0g
28% DV
Protini ya wanyama14.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 60.0mg | 11% | |
| Thiamini (B1) | 0.4mg | 33% | |
| Vitamini B12 | 0.4mcg | 17% | |
| Riboflavini (B2) | 0.1mg | 8% | |
| Niasini (B3) | 3.5mg | 22% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Vitamini B6 | 0.2mg | 12% | |
| Folate (B9) | 2.0mcg | 1% | |
| Vitamini E | 0.2mg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 10.0mg | 1% | |
| Shaba | 60.0mcg | 7% | |
| Madini Chuma | 0.8mg | 4% | |
| Magnesiamu | 15.0mg | 4% | |
| Fosforasi | 150.0mg | 21% | |
| Potasiamu | 250.0mg | 5% | |
| Seleniamu | 25.0mcg | 45% | |
| Sodiamu | 1500.0mg | 65% | |
| Zinki | 1.8mg | 16% |
Mapishi yenye pancetta (2)
Spaghetti carbonara na pancetta na parmesan
690 kcal
Spaghetti carbonara na pancetta na parmesan
620 kcal