unga wa pasta
Unga wa pasta ni msingi wa pasta mbichi. Una kalori 286 kwa 100g na hutoa folati (B9), kirutubisho muhimu.
Kuhusu
Unga wa pasta ni unga rahisi wa ngano unaotengenezwa kwa unga, maji, na mara nyingi mayai, wenye ladha tulivu isiyo kali na umbile thabiti lenye kunyumbulika. Hutumiwa kutengeneza maumbo ya pasta mbichi kama tambi, ravioli, na karatasi za lasagna.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
286 kcal
14% DV
Jumla ya Mafuta
3.2g
5% DV
Vitamini D0.8g
Vitamini K1.0g
Thiamini (B1)0.9g
Jumla ya Wanga
54.8g
18% DV
Folate (B9)2.0g
Vitamini B121.0g
Biotini (B7)51.8g
Protini
10.3g
21% DV
Protini ya wanyama3.7g
Protini ya mimea6.6g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 35.0mg | 6% | |
| Vitamini A | 54.0mcg | 6% | |
| Thiamini (B1) | 0.4mg | 33% | |
| Vitamini B12 | 0.2mcg | 8% | |
| Riboflavini (B2) | 0.2mg | 15% | |
| Niasini (B3) | 3.0mg | 19% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 23.0mcg | 6% | |
| Vitamini D | 0.5mcg | 3% | |
| Vitamini E | 0.5mg | 3% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 100.0mcg | 11% | |
| Madini Chuma | 1.8mg | 10% | |
| Magnesiamu | 22.0mg | 5% | |
| Fosforasi | 110.0mg | 16% | |
| Potasiamu | 120.0mg | 3% | |
| Seleniamu | 28.0mcg | 51% | |
| Sodiamu | 6.0mg | 0% | |
| Zinki | 0.8mg | 7% |
Mapishi yenye unga wa pasta (0)
Bado hakuna mapishi yaliyopatikana yenye kiambato hiki.