krimu ya keki
Krimu ya keki ni kastadi nzito ya kujaza tarti na keki. Ina kalori 122 kwa 100g na hutoa vitamini A.
Kuhusu
Krimu ya keki ni kastadi tajiri na nzito inayotengenezwa kwa maziwa, mayai, sukari na wanga, yenye ladha laini, tamu na ya vanila. Hutumiwa mara nyingi kama ujazo wa eclair, pafu za krimu, tarti na dessert za tabaka.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
122 kcal
6% DV
Jumla ya Mafuta
4.3g
7% DV
Vitamini D2.4g
Vitamini K1.2g
Thiamini (B1)0.2g
Jumla ya Wanga
18.6g
6% DV
Vitamini B1215.2g
Biotini (B7)3.4g
Protini
3.8g
8% DV
Protini ya wanyama3.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Biotini (B7) | 4.0mcg | 13% | |
| Kolini | 32.0mg | 6% | |
| Folate (B9) | 16.0mcg | 4% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Riboflavini (B2) | 0.2mg | 12% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini A | 74.0mcg | 8% | |
| Vitamini B12 | 0.3mcg | 13% | |
| Vitamini B6 | 0.0mg | 2% | |
| Vitamini D | 0.6mcg | 3% | |
| Vitamini E | 0.3mg | 2% | |
| Vitamini K | 0.7mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 82.0mg | 8% | |
| Shaba | 40.0mcg | 4% | |
| Madini Chuma | 0.4mg | 2% | |
| Magnesiamu | 10.0mg | 2% | |
| Fosforasi | 95.0mg | 14% | |
| Potasiamu | 118.0mg | 3% | |
| Seleniamu | 8.0mcg | 15% | |
| Sodiamu | 58.0mg | 3% | |
| Zinki | 0.5mg | 5% |
Mapishi yenye krimu ya keki (1)
