jibini ya Pecorino Romano
Jibini ya Pecorino Romano ni jibini gumu la Kiitaliano la maziwa ya kondoo, lenye kalori 387 kwa 100g na kalsiamu nyingi. Litumie juu ya pasta na supu.
Kuhusu
Jibini ya Pecorino Romano ni jibini gumu, lenye chumvi, la Kiitaliano linalotengenezwa kwa maziwa ya kondoo. Lina ladha kali, chachu kidogo na ya kitamu, na hutumiwa mara nyingi kukunwa juu ya pasta, supu na vyakula vya mboga.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
387 kcal
19% DV
Jumla ya Mafuta
26.9g
41% DV
Vitamini D17.0g
Vitamini K7.1g
Thiamini (B1)0.8g
Jumla ya Wanga
3.6g
1% DV
Protini
31.8g
64% DV
Protini ya wanyama31.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.0mg | 3% | |
| Vitamini A | 271.0mcg | 30% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 1.5mcg | 63% | |
| Riboflavini (B2) | 0.4mg | 29% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 20.0mcg | 5% | |
| Vitamini D | 0.5mcg | 3% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 2.4mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 1060.0mg | 106% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.5mg | 3% | |
| Magnesiamu | 30.0mg | 7% | |
| Fosforasi | 760.0mg | 109% | |
| Potasiamu | 90.0mg | 2% | |
| Seleniamu | 14.0mcg | 25% | |
| Sodiamu | 1800.0mg | 78% | |
| Zinki | 2.6mg | 24% |
Mapishi yenye jibini ya Pecorino Romano (2)
Spaghetti carbonara na guanciale na pecorino romano
760 kcal
Spaghetti carbonara na bekoni na pilipili nyeusi
610 kcal