kitunguu kilichochachushwa kwenye siki
Kitunguu kilichochachushwa kwenye siki ni kitunguu kilichohifadhiwa kwenye siki. Kina kalori 23 kwa 100g na folati, bora kwa saladi na sandwichi.
Kuhusu
Kitunguu kilichochachushwa kwenye siki ni kitunguu kilichohifadhiwa kwenye siki au maji ya chumvi, na hupata ladha kali, chachu kidogo na utamu hafifu pamoja na umbile la kukranchi. Hutumiwa mara nyingi kama kiambatanisho cha sandwichi, taco, saladi, burger na sahani za charcuterie.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
23 kcal
1% DV
Jumla ya Mafuta
0.1g
0% DV
Jumla ya Wanga
5.4g
2% DV
Folate (B9)1.0g
Vitamini B123.0g
Biotini (B7)1.4g
Protini
0.6g
1% DV
Protini ya mimea0.6g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 6.0mg | 1% | |
| Folate (B9) | 16.0mcg | 4% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Riboflavini (B2) | 0.0mg | 1% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Vitamini B6 | 0.1mg | 7% | |
| Vitamini C | 2.0mg | 2% | |
| Vitamini E | 0.0mg | 0% | |
| Vitamini K | 0.4mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 23.0mg | 2% | |
| Shaba | 60.0mcg | 7% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 10.0mg | 2% | |
| Fosforasi | 20.0mg | 3% | |
| Potasiamu | 146.0mg | 3% | |
| Seleniamu | 0.5mcg | 1% | |
| Sodiamu | 1200.0mg | 52% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye kitunguu kilichochachushwa kwenye siki (1)
