pistachio
Pistachio ni kokwa lenye ladha tajiri na ukrimu, na kalori 562 kwa 100g pamoja na shaba nyingi. Huliwa kama vitafunio na kwenye dessert.
Kuhusu
Pistachio ni kokwa ndogo za kijani zenye ladha tajiri, tamu kidogo, na ya siagi. Mara nyingi huliwa kama vitafunio, hutumiwa kwenye dessert, bidhaa za kuoka, pesto, na vyakula vya chumvi, na huongezwa ili kutoa ukrimu wa kutafuna na rangi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
562 kcal
28% DV
Jumla ya Mafuta
45.3g
70% DV
Vitamini D5.6g
Vitamini K23.3g
Thiamini (B1)13.7g
Jumla ya Wanga
27.2g
9% DV
Folate (B9)10.6g
Vitamini B127.7g
Protini
20.2g
40% DV
Protini ya mimea20.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 70.0mg | 13% | |
| Folate (B9) | 51.0mcg | 13% | |
| Niasini (B3) | 1.3mg | 8% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Riboflavini (B2) | 0.2mg | 12% | |
| Thiamini (B1) | 0.9mg | 73% | |
| Vitamini A | 26.0mcg | 3% | |
| Vitamini B6 | 1.7mg | 100% | |
| Vitamini C | 5.6mg | 6% | |
| Vitamini E | 2.9mg | 19% | |
| Vitamini K | 13.2mcg | 11% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 105.0mg | 11% | |
| Shaba | 1300.0mcg | 144% | |
| Madini Chuma | 3.9mg | 22% | |
| Magnesiamu | 121.0mg | 29% | |
| Fosforasi | 490.0mg | 70% | |
| Potasiamu | 1025.0mg | 22% | |
| Seleniamu | 7.0mcg | 13% | |
| Sodiamu | 1.0mg | 0% | |
| Zinki | 2.2mg | 20% |
Mapishi yenye pistachio (1)
