polenta
Polenta ni unga wa mahindi unaotumika kwa uji laini au vipande vigumu. Ina kalori 370 kwa 100g na hutoa folati (B9).
Kuhusu
Polenta ni uji mzito au tope la unga wa mahindi ya njano yaliyosagwa kwa uk粗粗. Lina ladha ya mahindi iliyo laini na tamu kidogo, na hutolewa mara nyingi likiwa la krimu, limeokwa, limekaangwa, au kama msingi wa vyakula vya chumvi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
370 kcal
19% DV
Jumla ya Mafuta
1.0g
2% DV
Vitamini D0.2g
Vitamini K0.3g
Thiamini (B1)0.5g
Jumla ya Wanga
79.9g
27% DV
Folate (B9)7.3g
Vitamini B120.6g
Biotini (B7)72.0g
Protini
8.1g
16% DV
Protini ya mimea8.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 13.0mg | 2% | |
| Folate (B9) | 19.0mcg | 5% | |
| Niasini (B3) | 2.0mg | 13% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 12% | |
| Riboflavini (B2) | 0.1mg | 8% | |
| Thiamini (B1) | 0.2mg | 17% | |
| Vitamini B6 | 0.1mg | 6% | |
| Vitamini E | 0.3mg | 2% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 7.0mg | 1% | |
| Shaba | 150.0mcg | 17% | |
| Madini Chuma | 2.4mg | 13% | |
| Magnesiamu | 30.0mg | 7% | |
| Fosforasi | 80.0mg | 11% | |
| Potasiamu | 280.0mg | 6% | |
| Seleniamu | 15.0mcg | 27% | |
| Sodiamu | 5.0mg | 0% | |
| Zinki | 1.2mg | 11% |
Mapishi yenye polenta (1)
