tumbo la nguruwe
Tumbo la nguruwe ni kipande chenye mafuta mengi chenye kalori 518 kwa 100g na kolini. Hupendwa kwa kuokwa, kubraiswa na vipande vya ukoko.
Kuhusu
Tumbo la nguruwe ni kipande chenye mafuta mengi kutoka sehemu ya chini ya nguruwe, kinachojulikana kwa ulaini wake na ladha yake nzito ya chumvi-chumvi. Hutumiwa mara nyingi kutengeneza bekoni, kubraisa, kuoka, na sahani za nguruwe zenye ukoko mkavu.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
518 kcal
26% DV
Jumla ya Mafuta
53.0g
82% DV
Vitamini D19.3g
Vitamini K24.7g
Thiamini (B1)5.8g
Jumla ya Wanga
0.0g
0% DV
Protini
9.3g
19% DV
Protini ya wanyama9.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 68.0mg | 12% | |
| Thiamini (B1) | 0.5mg | 44% | |
| Vitamini B12 | 0.4mcg | 17% | |
| Riboflavini (B2) | 0.2mg | 13% | |
| Niasini (B3) | 3.5mg | 22% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 12% | |
| Vitamini B6 | 0.2mg | 13% | |
| Folate (B9) | 1.0mcg | 0% | |
| Vitamini D | 0.4mcg | 2% | |
| Vitamini E | 0.3mg | 2% | |
| Vitamini K | 0.2mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 6.0mg | 1% | |
| Shaba | 45.0mcg | 5% | |
| Madini Chuma | 0.4mg | 2% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 108.0mg | 15% | |
| Potasiamu | 351.0mg | 7% | |
| Seleniamu | 29.8mcg | 54% | |
| Sodiamu | 62.0mg | 3% | |
| Zinki | 1.2mg | 11% |
Mapishi yenye tumbo la nguruwe (1)
