keki ya profiterole
Keki ya profiterole ni keki nyepesi ya choux kwa cream puffs na éclairs. Ina kalori 253 kwa 100g na hutoa Vitamini A.
Kuhusu
Keki ya profiterole ni ganda jepesi la keki ya choux linalotengenezwa kwa siagi, unga, mayai na maji, kisha huokwa hadi liwe la ukoko na tupu ndani. Lina ladha hafifu yenye dokezo la yai, na mara nyingi hujazwa krimu au kastadi na kuwekewa chokoleti au karameli juu.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
253 kcal
13% DV
Jumla ya Mafuta
14.2g
22% DV
Vitamini D8.0g
Vitamini K4.7g
Thiamini (B1)1.0g
Jumla ya Wanga
24.3g
8% DV
Folate (B9)0.8g
Vitamini B121.8g
Biotini (B7)21.7g
Protini
8.2g
16% DV
Protini ya wanyama8.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Biotini (B7) | 8.0mcg | 27% | |
| Kolini | 55.0mg | 10% | |
| Folate (B9) | 45.0mcg | 11% | |
| Niasini (B3) | 1.0mg | 6% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 12% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Thiamini (B1) | 0.1mg | 10% | |
| Vitamini A | 120.0mcg | 13% | |
| Vitamini B12 | 0.4mcg | 17% | |
| Vitamini B6 | 0.1mg | 3% | |
| Vitamini D | 1.0mcg | 5% | |
| Vitamini E | 0.8mg | 5% | |
| Vitamini K | 3.0mcg | 3% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 45.0mg | 5% | |
| Shaba | 60.0mcg | 7% | |
| Madini Chuma | 1.6mg | 9% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 95.0mg | 14% | |
| Potasiamu | 85.0mg | 2% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 210.0mg | 9% | |
| Zinki | 0.7mg | 6% |
Mapishi yenye keki ya profiterole (1)
