kabichi ya zambarau
Kabichi ya zambarau ni mboga ya majani yenye kalori 31 kwa 100g na vitamini C nyingi, bora kwa koleslo, saladi na kubanika.
Kuhusu
Kabichi ya zambarau, pia huitwa kabichi nyekundu, ni mboga ya jamii ya cruciferous yenye umbile la kukrunchi, ladha ya pilipili kwa upole na utamu kidogo. Mara nyingi huliwa mbichi kwenye koleslo na saladi, au hupikwa kwa kuibanika, kuoka na kuokota kwenye siki.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
31 kcal
2% DV
Jumla ya Mafuta
0.2g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
7.4g
2% DV
Folate (B9)2.1g
Vitamini B123.8g
Biotini (B7)1.5g
Protini
1.4g
3% DV
Protini ya mimea1.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 10.7mg | 2% | |
| Vitamini A | 56.0mcg | 6% | |
| Thiamini (B1) | 0.1mg | 5% | |
| Riboflavini (B2) | 0.1mg | 5% | |
| Niasini (B3) | 0.2mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 3% | |
| Vitamini B6 | 0.2mg | 12% | |
| Folate (B9) | 18.0mcg | 5% | |
| Vitamini C | 57.0mg | 63% | |
| Vitamini E | 0.1mg | 1% | |
| Vitamini K | 38.2mcg | 32% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 45.0mg | 5% | |
| Shaba | 0.0mcg | 0% | |
| Madini Chuma | 0.8mg | 4% | |
| Magnesiamu | 16.0mg | 4% | |
| Fosforasi | 30.0mg | 4% | |
| Potasiamu | 243.0mg | 5% | |
| Seleniamu | 0.6mcg | 1% | |
| Sodiamu | 27.0mg | 1% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye kabichi ya zambarau (1)
