rikota
Rikota ni jibini laini la Kiitaliano la whey lenye kalori 174 kwa 100g na kalsiamu. Litumie kwenye lasagna, pasta zilizojazwa na dessert.
Kuhusu
Rikota ni jibini bichi laini, lenye ladha tulivu na utamu kidogo, pamoja na umbile la krimu lenye chembechembe. Hutumiwa sana kwenye lasagna, pasta zilizojazwa, cheesecake, na vyakula vya chumvi pamoja na vitamu.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
174 kcal
9% DV
Jumla ya Mafuta
13.0g
20% DV
Vitamini D8.3g
Vitamini K3.5g
Thiamini (B1)0.4g
Jumla ya Wanga
3.0g
1% DV
Vitamini B120.3g
Protini
11.3g
23% DV
Protini ya wanyama11.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 27.0mg | 5% | |
| Vitamini A | 120.0mcg | 13% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Vitamini B12 | 0.3mcg | 14% | |
| Riboflavini (B2) | 0.2mg | 15% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 3% | |
| Folate (B9) | 12.0mcg | 3% | |
| Vitamini D | 0.5mcg | 3% | |
| Vitamini E | 0.1mg | 1% | |
| Vitamini K | 1.1mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 207.0mg | 21% | |
| Shaba | 0.0mcg | 0% | |
| Madini Chuma | 0.1mg | 1% | |
| Magnesiamu | 11.0mg | 3% | |
| Fosforasi | 158.0mg | 23% | |
| Potasiamu | 105.0mg | 2% | |
| Seleniamu | 14.5mcg | 26% | |
| Sodiamu | 84.0mg | 4% | |
| Zinki | 1.2mg | 11% |
Mapishi yenye rikota (1)
