ganda la tarti la chumvi
Ganda la tarti la chumvi ni msingi wa keki za quiche na tarti. Lina kalori 466 kwa 100g na hutoa vitamini A.
Kuhusu
Ganda la tarti la chumvi ni ukoko wa keki uliookwa, kwa kawaida hutengenezwa kwa unga, mafuta, na chumvi kidogo, wenye umbo gumu la kukatika, siagi nyingi, na ladha nyepesi. Hutumiwa mara nyingi kama msingi wa quiche, tarti za mboga, na vijazo vingine vya chumvi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
466 kcal
23% DV
Jumla ya Mafuta
27.7g
43% DV
Vitamini D13.2g
Vitamini K9.8g
Thiamini (B1)3.4g
Jumla ya Wanga
49.6g
17% DV
Folate (B9)1.9g
Vitamini B120.8g
Biotini (B7)47.0g
Protini
6.4g
13% DV
Protini ya wanyama5.0g
Protini ya mimea1.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Biotini (B7) | 4.0mcg | 13% | |
| Kolini | 18.0mg | 3% | |
| Folate (B9) | 65.0mcg | 16% | |
| Niasini (B3) | 2.1mg | 13% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 11% | |
| Riboflavini (B2) | 0.2mg | 12% | |
| Thiamini (B1) | 0.2mg | 18% | |
| Vitamini A | 120.0mcg | 13% | |
| Vitamini B12 | 0.2mcg | 8% | |
| Vitamini B6 | 0.1mg | 3% | |
| Vitamini D | 0.8mcg | 4% | |
| Vitamini E | 1.8mg | 12% | |
| Vitamini K | 8.0mcg | 7% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 28.0mg | 3% | |
| Shaba | 90.0mcg | 10% | |
| Madini Chuma | 1.9mg | 11% | |
| Magnesiamu | 18.0mg | 4% | |
| Fosforasi | 92.0mg | 13% | |
| Potasiamu | 95.0mg | 2% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 390.0mg | 17% | |
| Zinki | 0.7mg | 6% |
Mapishi yenye ganda la tarti la chumvi (1)
