mkate wa shokupan
Mkate wa shokupan ni mkate laini wa maziwa wa Kijapani. Una kalori 266 kwa 100g na folate (B9), bora kwa toast na sandwichi.
Kuhusu
Shokupan ni mkate laini, mwepesi na wa maziwa kutoka Japani wenye ladha tulivu yenye utamu kidogo na ndani laini sana. Hutumiwa mara nyingi kwa sandwichi, toast, na vyakula kama tamago sando au vipande vinene vya toast.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
266 kcal
13% DV
Jumla ya Mafuta
4.8g
7% DV
Vitamini D1.1g
Vitamini K1.6g
Thiamini (B1)1.4g
Jumla ya Wanga
49.4g
16% DV
Folate (B9)2.7g
Vitamini B126.2g
Biotini (B7)40.5g
Protini
8.8g
18% DV
Protini ya mimea8.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Biotini (B7) | 2.5mcg | 8% | |
| Kolini | 18.0mg | 3% | |
| Folate (B9) | 120.0mcg | 30% | |
| Niasini (B3) | 4.2mg | 26% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 9% | |
| Riboflavini (B2) | 0.3mg | 25% | |
| Thiamini (B1) | 0.6mg | 46% | |
| Vitamini A | 35.0mcg | 4% | |
| Vitamini B6 | 0.1mg | 5% | |
| Vitamini E | 0.6mg | 4% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 110.0mg | 11% | |
| Shaba | 120.0mcg | 13% | |
| Madini Chuma | 2.6mg | 14% | |
| Magnesiamu | 25.0mg | 6% | |
| Fosforasi | 95.0mg | 14% | |
| Potasiamu | 110.0mg | 2% | |
| Seleniamu | 28.0mcg | 51% | |
| Sodiamu | 430.0mg | 19% | |
| Zinki | 0.9mg | 8% |
Mapishi yenye mkate wa shokupan (1)
