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Sandwich ya Kijapani ya mkate mweupe usio na ganda yenye yai na nyama ya ng'ombe

Sandwich ya Kijapani ya mkate mweupe usio na ganda yenye yai na nyama ya ng'ombe
Imerekodiwa na @hokkaido | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 185g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 430 kcal
22% DV
Jumla ya Mafuta 23.0g
35% DV
Mafuta ya Monounsaturated11.8g
Mafuta ya Polyunsaturated4.2g
Mafuta Yaliyoshiba6.5g
Mafuta ya Trans0.2g
Jumla ya Wanga 34.0g
11% DV
Nyuzinyuzi1.8g
Wanga27.7g
Sukari4.5g
Protini 21.0g
42% DV
Protini ya Wanyama15.5g
Protini ya Mimea5.5g

Kuhusu

A soft Japanese milk bread sandwich with folded egg and a small amount of beef filling. Moderate protein, relatively high fat from egg, mayonnaise, and butter, with most carbohydrates coming from the bread.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)12.0mcg40%
Kolini165.0mg30%
Folate (B9)78.0mcg20%
Niasini (B3)4.2mg26%
Asidi ya Pantotheniki (B5)0.9mg19%
Riboflavini (B2)0.3mg26%
Thiamini (B1)0.3mg27%
Vitamini A170.0mcg19%
Vitamini B120.9mcg38%
Vitamini B60.2mg9%
Vitamini D1.3mcg7%
Vitamini E1.6mg11%
Vitamini K7.0mcg6%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu110.0mg11%
Shaba90.0mcg10%
Madini Chuma3.1mg17%
Magnesiamu28.0mg7%
Fosforasi220.0mg31%
Potasiamu240.0mg5%
Seleniamu24.0mcg44%
Sodiamu520.0mg23%
Zinki2.2mg20%

Sandwich ya Kijapani ya Tamago na Nyama ya Ng’ombe kwa Shokupan

MAELEZO YA UTANGULIZI
Sandwich hii imejengwa juu ya utofauti: mkate laini, yai lenye utajiri, nyama ya ng’ombe iliyotiwa ladha, na anasa tulivu ya siagi na mayonesi. Ni muundo wa mtindo wa Kijapani, lakini uliopunguzwa hadi mambo yake ya msingi, ambapo umbile hubeba sahani nzima. Ikiwa inatolewa ikiwa baridi au ikiwa imepozwa kidogo tu, inapaswa kuhisi nadhifu, laini, na kamili.

MAMBO MUHIMU YA RESEPI
Aina ya sahani: Sandwich
Mapishi au asili: Yenye msukumo wa Kijapani
Aina ya mlo: Chakula cha mchana au mlo mwepesi
Kiasi kinachopatikana: sandwich 1
Ukubwa wa porisheni: 185 g
Muda wa maandalizi: dakika 10
Muda wa kupika: dakika 8
Muda wa jumla: dakika 18
Ugumu: Rahisi

VIFAA
Kikaango kidogo
Bakuli la kuchanganyia
Uma
Spatula
Kisu kikali
Mizani ya jikoni
Sahani

VIUNGO
Mkate wa shokupan, maganda yameondolewa, 90 g
Yai, 50 g
Nyama ya ng’ombe, iliyokatwa vipande vyembamba sana au kusagwa, 25 g
Mayonesi, 12 g
Siagi, iliyolainishwa, 8 g
Pilipili nyeusi, iliyosagwa upya, 0.5 g

NJIA
  • 1. Weka yai kwenye bakuli dogo na ulipige kiasi cha kutosha tu kuunganisha ute mweupe na wa njano kuwa mchanganyiko wa sare.

  • 2. Pasha kikaango juu ya moto wa wastani. Ongeza nyama ya ng’ombe na upike kwa dakika 2 hadi 3, ukikoroga au kuigeuza inapohitajika, hadi ipoteze rangi yake mbichi na iwe ya kahawia hafifu. Nyama inapaswa kubaki laini, si kavu.

  • 3. Ongeza yai lililopigwa kwenye kikaango pamoja na nyama ya ng’ombe. Koroga kwa upole kwa dakika 1 hadi 2 hadi yai litengeneze mabonge laini na mchanganyiko ushikamane tu, ukiwa bado na unyevunyevu na laini. Ondoa kwenye moto na uweke pilipili nyeusi kama kiungo.

  • 4. Weka vipande vya shokupan juu ya ubao safi. Pakaza siagi sawasawa upande mmoja wa kila kipande. Pakaza mayonesi upande wa pili wa kila kipande.

  • 5. Weka kwa kijiko mchanganyiko wa yai na nyama ya ng’ombe juu ya kipande kimoja na uusambaze kuwa tabaka la sawasawa, ukiuweka ndani ya kingo. Funika kwa kipande cha pili, ukibonyeza kwa upole ili sandwich ishikamane bila kubana mkate.

  • 6. Kata kingo zisizo sawa ikiwa ni lazima. Acha sandwich itulie kwa dakika 1, kisha ikate kwa usafi kuwa miraba miwili mirefu au pembetatu mbili kwa kutumia kisu kikali.


  • UPAMBAJI NA UTUMISHI
    Toa mara moja kwenye sahani ya kawaida, upande uliokatwa ukiwa unaonekana. Mkate unapaswa kubaki mweupe hafifu na laini, ujazo ukiwa umeshikana na unang’aa, huku pilipili nyeusi ikitoa mstari wa mwisho wa harufu na ukali.

    MAELEZO YA KITAALAMU
    Weka mchanganyiko wa yai ukiwa laini; kupika kupita kiasi kutafanya sandwich iwe bapa.
    Tumia shokupan iliyo safi sana, kwa kuwa chembe yake laini ndiyo muundo wa sahani hii.
    Bonyeza kwa upole tu wakati wa kuunganisha ili ujazo ubaki mnene na laini na mkate usibonye.
    Uwiano mzuri
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