Mchuzi wa takoyaki
Mchuzi wa takoyaki ni kiungo kitamu-chumvi cha Kijapani kwa mipira ya pweza. Una kalori 120 kwa 100g na huleta ladha ya kawaida ya chakula cha mtaani.
Kuhusu
Mchuzi wa takoyaki ni kiungo kizito cha Kijapani chenye ladha ya chumvi na utamu, kinachofanana na mchuzi wa Worcestershire lakini ni tajiri zaidi na si chachu sana. Mara nyingi humwagiwa juu ya takoyaki, okonomiyaki, na vyakula vingine vya mtaani vyenye ladha ya chumvi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
120 kcal
6% DV
Jumla ya Mafuta
0.1g
0% DV
Jumla ya Wanga
28.0g
9% DV
Folate (B9)0.5g
Vitamini B1222.0g
Biotini (B7)5.5g
Protini
0.8g
2% DV
Protini ya mimea0.8g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 2.0mg | 0% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.4mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 1% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 4.0mcg | 1% | |
| Vitamini C | 1.0mg | 1% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 0.5mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 15.0mg | 2% | |
| Shaba | 40.0mcg | 4% | |
| Madini Chuma | 0.6mg | 3% | |
| Magnesiamu | 8.0mg | 2% | |
| Fosforasi | 18.0mg | 3% | |
| Potasiamu | 180.0mg | 4% | |
| Seleniamu | 1.0mcg | 2% | |
| Sodiamu | 4200.0mg | 183% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye Mchuzi wa takoyaki (1)
