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viazi vya kukaanga vikubwa vilivyokaangwa mara tatu 100g

Viazi vya kukaanga vikubwa vilivyokaangwa mara tatu ni vipande vya viazi vya krispi. Angalia kalori 312 kwa 100g pamoja na potasiamu.

viazi vya kukaanga vikubwa vilivyokaangwa mara tatu 100g

Kuhusu

Viazi vya kukaanga vikubwa vilivyokaangwa mara tatu ni vipande vikubwa vya viazi vinavyopikwa mara kadhaa ili kupata nje yenye ukoko wa krispi sana na ndani laini na yenye hewa. Vina ladha tajiri, ya chumvi na ya kuvutia, na hutolewa mara nyingi kama sahani ya pembeni au kitafunio pamoja na burger, sandwichi au michuzi ya kuchovya.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 312 kcal
16% DV
Jumla ya Mafuta 15.5g
24% DV
Vitamini D2.3g
Vitamini K6.6g
Thiamini (B1)5.8g
Jumla ya Wanga 41.4g
14% DV
Folate (B9)3.8g
Vitamini B120.3g
Biotini (B7)37.3g
Protini 3.4g
7% DV
Protini ya mimea3.4g

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini18.0mg3%
Folate (B9)16.0mcg4%
Niasini (B3)2.2mg14%
Asidi ya Pantotheniki (B5)0.5mg10%
Riboflavini (B2)0.0mg2%
Thiamini (B1)0.1mg8%
Vitamini B60.3mg18%
Vitamini C4.5mg5%
Vitamini E1.7mg11%
Vitamini K1.8mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu14.0mg1%
Shaba120.0mcg13%
Madini Chuma0.8mg4%
Magnesiamu24.0mg6%
Fosforasi80.0mg11%
Potasiamu450.0mg10%
Seleniamu0.6mcg1%
Sodiamu210.0mg9%
Zinki0.4mg4%

Mapishi yenye viazi vya kukaanga vikubwa vilivyokaangwa mara tatu 100g (1)

Steki ya T-bone na mbaazi, mchuzi wa béarnaise na viazi vya kukaanga mara tatu
Steki ya T-bone na mbaazi, mchuzi wa béarnaise na viazi vya kukaanga mara tatu
1450 kcal
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