Vitamini D ni vitamini inayoyeyuka kwenye mafuta. Ina kalori 0 kwa 100g na hujulikana kwa vitamini D na kusaidia afya ya mifupa.
Vitamini D ni vitamini inayoyeyuka kwenye mafuta inayopatikana kwenye vyakula vilivyoongezwa virutubisho na baadhi ya vyakula vya asili ya wanyama, na pia huzalishwa kwenye ngozi mwili unapopata mwanga wa jua. Haina ladha na huongezwa mara nyingi kwenye maziwa, nafaka za kiamsha kinywa na virutubisho vya lishe badala ya kutumiwa kama kiungo cha kupikia.
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Vitamini D | 100000.0mcg | 500000% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
Social
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